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Tuesday, October 11, 2022

These 5 foods remove the dirt accumulated in the liver, the risk of liver damage is reduced

 These 5 foods remove the dirt accumulated in the liver, the risk of liver damage is reduced


how to do liver cleanse 

Liver is the power house of body parts. The liver plays an important role in removing toxins from the blood. In addition, it also helps in maintaining proper digestion. The liver plays a role in many activities, from storing nutrients to keeping the body functioning optimally. In such a situation, it becomes necessary for us to take special care of our liver. To keep the liver healthy, it is very important to keep cleaning it from time to time. And for this you do not need any medicine or syrup, but you can also clean the liver with your regular diet. Well-known nutritionist Lavneet Batra, through her Instagram post, has told about five such foods that keep the liver healthy, as well as help in cleaning or detoxing the liver dirt. about... 

grapes

Many beneficial compounds are found in red, black and green grapes. Which increase the level of antioxidants and reduce inflammation. Regular consumption of it reduces the risk of liver damage.

Beet juice

Beetroot is a superfood found in winter. It contains nitrate and antioxidant called betalain which helps in reducing oxidative damage and swelling in the liver. In addition, it enhances natural detoxification enzymes.

leafy vegetables

Green leafy vegetables such as broccoli, brussels, sprouts and cruciferous vegetables play an important role in increasing the natural detoxification enzymes for the liver and protecting it from damage. It can help improve blood levels of liver enzymes.

Wheatgrass

Wheatgrass is commonly known as Doob grass. It is high in chlorophyll which removes the toxins accumulated in the liver, and helps in better functioning of the liver. You can drink wheatgrass juice.

Walnut

Walnuts are most beneficial in reducing fatty liver as compared to other dry fruits, because they contain high anti-oxidants and fatty acids, walnuts have the most omega 6 and omega 3 fatty acids. It also contains polyphenol antioxidants

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By eating these 6 Indian dishes in breakfast, digestion will be correct and the body will be full of energy throughout the day, know which are these foods

 By eating these 6 Indian dishes in breakfast, digestion will be correct and the body will be full of energy throughout the day, know which are these foods

Indian dishes: Indian cuisine is known all over the world for its tangy taste. There are many such big celebrities from all over the world, who have admitted in front of the camera that they love Indian food. But the special thing is that some Indian dishes are such that not only do you like to eat them, but your health is also very good. Today we are going to talk on this topic and we are going to tell you about the health benefits of Indian Foods. Actually, different types of ingredients are mixed in Indian cuisine and the ingredients used are mostly natural ingredients. In this article, we are going to tell you about 6 types of Indian foods and their health benefits. 

1. Idli

Idli made from ragi and semolina is very tasty as well as very healthy. The most important thing is that Idli is a light food and is easily digested. Ragi is considered to be the most important food for weight loss. Idli is made with fermentation technology, which benefits the digestive system. Idli is considered to be one of the healthiest breakfasts in the world. 

2. Poha

Poha is the most popular food eaten as breakfast in India. Poha is very beneficial for health and it can be made more healthy by adding some fresh green vegetables to it. Along with fiber, it is considered a very good source of iron and carbohydrates.

3. Moong dal chilla

It is considered one of the most delicious Indian dishes and is also a good source of protein. It also contains a lot of fiber, which makes the digestion process faster. Along with this, its consumption is also very good to reduce bad cholesterol. People who want to lose weight can also consume moong dal cheela. 

4. Sambar

Sambar made from lentils and vegetables is a very beneficial Indian dish. It contains a good amount of protein, which maintains the health of your muscles. The fiber present in it relieves constipation and accelerates digestion. Sambhar is also very beneficial in flushing out toxins from the body. 

5. Dosa

Along with being delicious, the name of dosa also comes in the health-enhancing Indian cuisine. Dosa is a very beneficial option especially for people who have heart-related diseases and want to stay away from saturated fat. Saturated fat is found in small amounts in dosa and other nutrients are also found in good quantity in it. 



6. Daliya

Oatmeal rich in nutrients is a great food to start the morning, which keeps your digestive system safe throughout the day. Dalia is a very beneficial breakfast for sugar and high BP patients. Those who want to lose weight can have oatmeal in the morning with low-fat milk. 



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Kidney Infection: Know what is kidney infection, symptoms, causes and treatment of this disease

કિડની ઈન્ફેક્શન: આ બીમારીએ કિડની ઈન્ફેક્શન, લક્ષણો, કારણો અને સારવાર શું છે તે જાણ્યું


Kidney Infection: Pyelonephritis , a kidney infection, is a special type of urinary tract infection ( UTI ) and is caused by bacteria. Kidney infection usually starts in the urethra or bladder .), which gradually reaches the kidney. If a person gets kidney infection, then that person needs immediate medical treatment. Kidney infection can also be fatal if it is not treated properly on time. This can permanently damage the kidneys. The bacteria due to which this infection has occurred can get into the blood stream of the person and it can also kill the person. The founder and patron of Samajwadi Party, former Defense Minister Mulayam Singh died today i.e. on Monday 10 October due to this kidney infection

Kidney Infection Symptoms

Some symptoms of kidney infection are clearly visible, if the symptoms mentioned below are seen, then you should be alert and get treatment from the doctor as soon as possible

Blood or pus in urine

burning or pain when urinating

Excessive odor and foamy urine

frequent urge to urinate

pain in the waist and lower abdomen

high fever with chills

having diarrhea

loss of appetite

nausea and vomiting

Causes and Risk Factors of Kidney Infection – Kidney Infection Causes & Risk Factors 

Kidney infections are usually caused by bacteria, but in rare cases, this type of infection can occur even after kidney surgery. The risk of kidney infection is higher in women than in men. Because in women the urinary and anal passages are very close and due to this it is easier for bacteria to reach their bladder. The risk of kidney infection is especially high in pregnant women, because the fetus growing in the womb puts pressure on their urinary tract and this blocks the passage of their urine. The main causes of kidney infection include the following

stone in urinary tract

prostate enlargement or infection

any structural problem in the urethra or ureters, such as their clogging

Refles, in which urine from the bladder backs up into the kidneys

Weak immune system

not emptying the bladder completely even after urinating

damage to the nerves of the bladder

Use of urinary catheter can also cause kidney infection

E-coli bacteria are usually responsible for kidney infection.

How To Avoid Kidney Infection – Prevention Of Kidney Infection

To avoid kidney infection, keep the following things in mind.

Drink plenty of fluids, especially water in moderation. By drinking fluids, the bacteria present in the body will come out of the body through urine.

If there is pressure of urine, urinate immediately without delay for a moment.

Must go to urinate after having sex. By urinating after having sex, if bacteria attack your sex organs during this time, then they

Baths will come out with urine and the risk of infection is reduced.

Wash the organs thoroughly after urination and bowel movements, so that the bacteria do not spread to the urethra.

The use of cosmetic products containing any kind of deodorants or sprays on the genitals can increase the risk of UTI.

Kidney Infection Test – Diagnosis of Kidney Infection

If you see the symptoms of kidney infection, then you should go to the doctor and get the test done as soon as possible, so that this problem can be diagnosed and treated as soon as possible. For this, the doctor will ask you to do some kind of test.

Urine test to check for blood, pus and bacteria in urine

Urine culture test will be done to identify the type of bacteria.

Ultrasound and CT scans can be done to check for any structural problems and stones.

Cystourethrogram to detect or rule out any blockages

Scintigraphy (DMSA) to examine the structure, morphology and function of the urinary system

Kidney Infection Treatment

Kidney infection is a type of bacterial infection and is usually treated with antibiotics. Often this problem may require hospitalization.

Antibiotics are given for food to control bacterial infection and antipyretics to prevent fever. If the patient's health is very bad, then he is admitted to the hospital and antibiotics and other fluids are given through the vein.

If you have frequent kidney infections or UTI, then you should visit a good urologist and find out the root cause.

If there is any structural problem then surgery is suggested to avoid recurrent infections.

Apart from this, by adopting some good habits, you can reduce the risk of kidney infection. For this, drink plenty of water, do not use cosmetics in the genitals, go to urinate as soon as possible without delay.

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The lack of these 5 vitamins in the body causes herpes and itching, know the sources to meet the deficiency of these vitamins

 The lack of these 5 vitamins in the body causes herpes and itching, know the sources to meet the deficiency of these vitamins

Deficiency of these 5 vitamins causes ringworm and itching

What vitamin deficiency causes itchy skin: After getting drenched in the rain, people often start having the problem of itchy skin. Not only this, many people also get rashes on the skin after getting wet in the rain. The danger is that after getting wet in the rain, you can also become a victim of fungal infection, which spreads all over the skin on sight. This infection can also spread through towels, hair brushes, combs and clothes. However, there can be many reasons behind the problem of herpes, itching. One of these is the lack of certain vitamins in the body, which works to increase your problem. Let us know about the deficiency of such vitamins, which can cause the problem of itching.

1-Vitamin B12 Causes Itchy Skin

Vitamin B12 is very important for our body, which contributes to many things. Rarely do you know that lack of vitamin B12 in the body can also cause itching. In fact, vitamin B12 deficiency does not directly affect your skin. Deficiency of this vitamin leads to anemia, weakness and numbness in the hands, due to which the effect on the skin starts showing. Its sources are: 1- Meat 2- Eggs 3- Fish 4- Chicken

2-Vitamin E Causes Itchy Skin

As we all know how beneficial Vitamin E is for our skin to hair. The anti-inflammatory properties present in it work to reduce the problem of inflammation, rashes from the skin. Vitamin E works to protect your skin from the rays of the sun. But due to the lack of this vitamin in the body, the problem of blisters on the skin increases and due to this, itching also starts. Its sources are: 1-Wheat germ oil 2-Almond 3-Avocado 4-Sunflower seed 5-Peanut and groundnut oil

3- Vitamin A Causes Itchy Skin

Vitamin A is also an essential vitamin for our body, due to which the skin starts drying. Itching is common when the skin is dry. This is the reason that most of the people when they complain of fine lines and wrinkles, they also have trouble with itching. 1-Carrot 2-Capsicum 3-Cabbage 4-Broccoli 

4-Vitamin C Causes Itchy Skin

An immunity-boosting vitamin, vitamin C not only helps in wound healing but also keeps your skin hydrated. Vitamin C deficiency can make your skin rough and make your skin vulnerable to fungal infections. Sources are: 1-Orange 2-Lemon 3-Citrus Fruit 4-Kiwi 5-Seasonal

The lack of these 5 vitamins in the body causes herpes and itching, know the sources to meet the deficiency of these vitamins

What vitamin deficiency causes itchy skin: There can be many reasons behind the problem of ringworm, itching. One of these is the deficiency of certain vitamins in the body.

B12 Deficiency Itchy Skin

Itchy Skin

Itchy Skin Problem

Vitamin Deficiency Causes Itchy Skin

What Vitamin Deficiency Causes Itchy Skin

Deficiency of these 5 vitamins causes ringworm and itching

What vitamin deficiency causes itchy skin: After getting drenched in the rain, people often start having the problem of itchy skin. Not only this, many people also get rashes on the skin after getting wet in the rain. The danger is that after getting wet in the rain, you can also become a victim of fungal infection, which spreads all over the skin on sight. This infection can also spread through towels, hair brushes, combs and clothes. However, there can be many reasons behind the problem of herpes, itching. One of these is the lack of certain vitamins in the body, which works to increase your problem. Let us know about the deficiency of such vitamins, which can cause the problem of itching.

1-Vitamin B12 Causes Itchy Skin

Vitamin B12 is very important for our body, which contributes to many things. Rarely do you know that lack of vitamin B12 in the body can also cause itching. In fact, vitamin B12 deficiency does not directly affect your skin. Deficiency of this vitamin leads to anemia, weakness and numbness in the hands, due to which the effect on the skin starts showing. Its sources are: 1- Meat 2- Eggs 3- Fish 4- Chicken  Also Read - By eating these 6 Indian dishes in breakfast, digestion will be correct and the body will be full of energy throughout the day, know which are these foods

2-Vitamin E Causes Itchy Skin

As we all know how beneficial Vitamin E is for our skin to hair. The anti-inflammatory properties present in it work to reduce the problem of inflammation, rashes from the skin. Vitamin E works to protect your skin from the rays of the sun. But due to the lack of this vitamin in the body, the problem of blisters on the skin increases and due to this, itching also starts. Its sources are: 1-Wheat germ oil 2-Almond 3-Avocado 4-Sunflower seed 5-Peanut and groundnut oil

3- Vitamin A Causes Itchy Skin

Vitamin A is also an essential vitamin for our body, due to which the skin starts drying. Itching is common when the skin is dry. This is the reason that most of the people when they complain of fine lines and wrinkles, they also have trouble with itching. 1-Carrot 2-Capsicum 3-Cabbage 4-Broccoli  Also Read - Amitabh Bachchan Birthday: Big B turns 80, how does he keep himself fit even at such an age, you also know these secrets

4-Vitamin C Causes Itchy Skin

An immunity-boosting vitamin, vitamin C not only helps in wound healing but also keeps your skin hydrated. Vitamin C deficiency can make your skin rough and make your skin vulnerable to fungal infections. Sources are: 1-Orange 2-Lemon 3-Citrus Fruit 4-Kiwi 5-Seasonal

5-Vitamin B3 Causes Itchy Skin

Vitamin B3, also known as niacin, is as important for the body as other vitamins. The deficiency of this vitamin increases the chances of itching, rashes and wounds on the body. To overcome the deficiency of this vitamin, start consuming these things: 1-Chicken 2- Green Pea 3-Fish 4- Mushroom 5- Broccoli 6-Almond

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How Healthy Are Dried Foods?

How Healthy Are Dried Foods?

Are There Benefits to Drying Food?

Jerky, fruits, and other dried snacks are tasty and are easy to store and eat. Drying or dehydrating is one of the oldest ways to preserve foods. It makes them last longer and keeps them safe to eat. Nutrition-wise, food stays mostly the same, although the drying process can destroy vitamins A and C. And the calorie count can rise as the food shrinks and nutrients become more concentrated.

Beef Jerky

Jerky comes from the Spanish word “charqui,” which means dried meat strips. You can make it from almost any lean cut of meat like beef, pork, or turkey. Beef jerky is high in protein, with about 9 grams an ounce. It’s low in carbs and high in nutrients like zinc, B12, and iron. It is high in sodium. An ounce gives you almost 22% of what you need for the day. One ounce also has about 14 milligrams of cholesterol.

Turkey Jerky

Turkey jerky is high in protein. A 1-ounce piece has about 11 grams. But It’s also packed with sodium -- about 11% of what you should have all day. It has about 10 milligrams of cholesterol per ounce. Turkey usually has less fat -- especially saturated fat -- than beef jerky. Look for turkey jerky made from white meat, which has less fat than dark meat.

Pork Jerky

An ounce of pork jerky offers about 10 grams of protein, along with other key nutrients like magnesium, iron, and folate. It also serves up about 15% of your daily sodium needs.

Salmon Jerky

Salmon jerky provides about 11 grams of protein per ounce along with omega-3 fatty acids, which can lower your chances of heart disease and stroke. But the picture isn’t all rosy. It also has about 21% of your daily sodium and 25 milligrams of cholesterol.

Raisins

Raisins are dried grapes. They’re rich in antioxidants, which help protect your cells. They’re also a good source of fiber, iron, and potassium. Raisins lose water and shrink during the drying process, so the sugar and calories that remain are more concentrated. Plus, some brands have added sugar. A large handful (1 ounce) of 60 raisins has 17 grams of sugar.

Apricots

Dried apricots are higher in most nutrients than fresh apricots. A serving of 5-6 dried apricots has more than four times the fiber than a whole fresh apricot. Fiber helps lower your risk of heart disease, diabetes, and some types of cancer. Dried apricots also have more potassium, iron, and calcium. But they’re also much higher in calories and sugar. And they lose most of their vitamin A and C during the drying process.

Prunes

Prunes are dried plums. Except for a few vitamins, most nutrients are better in prunes than plums. They’re high in potassium, iron, fiber, and vitamin K, as well as antioxidants. Like other dried fruits, they have a lot of calories and sugar. Prunes also ease constipation.

Dried Berries

Dried berries are often higher in nutrients -- like fiber, iron, and potassium -- than fresh fruits. But when the water is removed, the sugar and calories add up. Blueberries are known for being rich in antioxidants. But they lose up to half of those powerful substances when dried.

Dried Vegetables

From broccoli to squash, most vegetables can be dried as snacks or to be used later in soups or other dishes. Like fruit, dried veggies can keep more nutrients than their fresh versions. But they, too, can lose vitamins A and C during drying.

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White hair will be gone in a week, just apply this oil at night! Hair growth will be twice as fast

 White hair will be gone in a week, just apply this oil at night! Hair growth will be twice as fast

Gray hair treatment: 

The kitchens in Indian homes are no less than a hairdresser and when it comes to maintaining health, some of the ingredients in the kitchen are just amazing. The treatment of many health-related problems is present in your kitchen, whether it is the problem related to your external body or internal. Talk about making you look beautiful from outside, your hair works to add beauty to your personality, but when the hair becomes lifeless or weak then problems start increasing. If you are also troubled by the problem of falling or weakening hair, then we are going to tell you such a recipe, which can overcome your hair problems.

celery for hair

There is no doubt that celery is beneficial for our health in many ways. Its consumption not only works to increase digestion power, but it is also very useful in reducing weight. Consumption of celery works to provide relief from many diseases present in the body and what to say when it comes to the use of celery in the hair. You can use ajwain oil for lifeless hair, falling hair and hair related problems. Let us know how to make ajwain oil at home and its benefits.

how to make ajwain oil

All you have to do is follow these tips to make ajwain oil at home:

1-Boil the coconut oil well

2- When the oil is hot, add ajwain to it

3- When the celery is cooked, put curry leaves in it and turn off the flame.

4- Now leave the oil to cool down

5- After cooling down, fill the oil in the container.

You can use this oil twice a week to revive lifeless hair and increase hair growth. This oil can also increase the growth of your hair.

benefits of ajwain oil

hair is black

With the help of ajwain oil, it helps to make gray hair black again . Curry leaves and coconut oil are beneficial in keeping the hair black and its use also makes the hair thick.

hair growth is better

If you are troubled by the problem of hair fall, then ajwain oil helps in improving hair growth, with the help of which hair fall can be stopped. Ajwain has antibacterial, anti-fungal, and antiviral properties, which promote better hair growth.

bring life to hair

Ajwain oil can be very beneficial for dry and lifeless hair. This oil also has the properties of coconut, which act to moisturize the hair and lock the moisture of the hair, due to which the hair becomes healthy and shiny.

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Gold buying on dhanteras: Why buying gold on Dhanteras is considered auspicious, read the story behind buying gold on the festival

 Gold buying on dhanteras: Why buying gold on Dhanteras is considered auspicious, read the story behind buying gold on the festival

Gold buying on dhanteras: 

Gold and gold jewelery are an integral part of Indian tradition. Gold is considered a symbol of good luck, prosperity and auspiciousness. The truth is that people believe in gold as the abode of Lakshmi, the goddess of wealth

Indians love gold

Gold in India is associated with the sentiments of the people. India is the second largest importer of gold in the world. People consider buying gold auspicious on festivals like Makar Sankranti, Dussehra, Navratri, Gudi Padwa, Diwali, Akshaya Tritiya and Dhanteras. Buying gold on the day of Dhanteras is considered very auspicious

gold shopping on dhanteras

On the day of Dhanteras, gold sales reach their annual peak in India. The word Dhanteras translates as Dhan (wealth) Teras (thirteenth day). People buy gold bars, gold jewellery, gold coins, silver coins or silver utensils on this day

Story behind buying gold on Dhanteras

Once upon a time, there was a king named Hima. He had a son of sixteen years old. The king got him married to a girl. The astrologers had predicted that the prince would die of a snake bite on the fourth day of his marriage. This information made the king and the bride sad. The bride was a clever and highly devoted girl. She made a plan to save her husband's life.

Know- When was Dhanteras celebrated for the first time?

On the day the astrologers had predicted the boy's death, the girl collected all the ornaments and gold in the palace and kept them in a heap in front of the main gate. She advised Rajkumar not to sleep and sat with him telling some interesting stories and sang some melodious songs and the couple kept awake all night.

Why are lamps lit?

During the stipulated time to take the life of the prince, Lord Yama approached the palace. He took the form of a snake, which the prince had to put to death. As the snake approached the main gate of the palace, a pile of jewels and valuables blocked its way. The glare of objects almost blinded the snake's vision. The snake could not enter the palace. Meanwhile, the snake was mesmerized by the melodious songs sung by the girl. That's why the snakes kept listening to the song there all night.

The glare of gold saved the life of the prince

The time the planets had set for the death of the prince passed and the snake lost its mood to bite the prince. Lord Yama left the house in the guise of a snake without taking the life of the prince. Thus, with her clever strategies and devotion to the Lord, the girl was able to successfully save the life of the prince.

The beginning of the tradition of Dhanteras

The story of how the prince was saved from death inspired the tradition of buying gold on the day of Dhanteras. On this day gold is kept in the puja and a lamp known as Yama Deep is lit in front of the main gate to seek the blessings of Lord Yama and Goddess Lakshmi.

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What is stress, why does it happen, what are the symptoms, causes and treatment of stress?

 What is stress, why does it happen, what are the symptoms, causes and treatment of stress?

Symptoms of Stress: When there is any kind of change in our life or lifestyle, then stress is the first reaction of the body. It also results in physical, emotional and intellectual reactions. Stress Management Training can help you adjust to these changes in a healthy way

What is stress - What is stress?

Stress is a very simple human reaction that happens to everyone. In fact, the structure of the human body is such that it experiences stress and also reacts to it. When you experience changes or challenges (stress), your body reacts physically and mentally. Actually it is called stress

Stress responses help your body adjust to new situations and challenges. Stress can be positive. It keeps us alert, motivated and ready to avoid danger. For example, if you are going to have a test soon, then your stress response prepares your body to work harder and stay awake for longer. But stress sometimes becomes a problem, especially when the stressed person lives in this tension without any relief and relaxation.

What happens to your body during stress – What happens to the body during stress?

Your body's autonomic nervous system controls changes in heart rate, breathing, and vision. The stress controlling response of the autonomic nervous system helps the body to cope with stressful situations. When a person has prolonged (chronic) stress, internal wear and tear occurs in the body due to stress. This is how physical, emotional and behavioral symptoms develop.

Physical symptoms of stress include –

pain and stinging

chest pain or feeling as if the heartbeat has increased

feeling tired or having trouble sleeping

headache, dizziness or tremors

high blood pressure

muscle tension or jaw stiffness

stomach and digestive problems

having problems having sex

weakening of the immune system

Stress can also cause the following emotional and mental symptoms –

nervousness and irritability

depression

panic attack

be sad

Usually people suffering from stress for a long time try to overcome this stress in unhealthy ways, such as –

drinking too much and frequent alcohol

To gamble

Overeating or sometimes they develop an eating disorder

sex, shopping, and spending too much time on the internet

to smoke

taking drugs

How is stress diagnosed?

Stress is subjective, it cannot be tested through any test. Only a person who has stress can tell whether he has stress and to what degree it is severe. The health care provider, psychiatrist or psychiatric specialist may ask you certain types of questions to assess your condition and try to find out how it is affecting your life.

If you have been under stress for a long time, your doctor can evaluate the symptoms caused by this stress. For example, high blood pressure can be diagnosed and treated under stress.

What are some strategies for stress relief?

You and no one else can stay away from stress forever. But through some daily practice you can get relief from stress.

Whenever you feel the symptoms of stress, exercise. Even a short walk can change your mood.

Before sleeping at night, regularly think about what you have achieved today. But keep in mind, do not think about those things which you could not get today.

Set your goals regularly for every day, week and month. By keeping your approach concise, you will feel more comfortable doing long-term tasks.

Talk to a doctor or healthcare provider about your concerns.

Ways to Avoid Stress – What are some ways to prevent stress?

There are some remedies, which you can adopt regularly to keep stress away from you. Let us know about those methods today –

Try some relaxation activities like meditation, yoga, tai chi, breathing exercises and muscle relaxation. Such programs are available online today, you can also take advantage of them on mobile apps if you want and such activities are also organized in gyms and community centers, so that you can keep yourself away from stress.

Your true partner is your body, so take care of your body regularly. Eat healthy food, exercise regularly, get enough sleep so that you can manage stress well.

Always be positive and celebrate what is good in your life, not lament what is not

Realize that you cannot control everything. Stop worrying about the situations you can't change.

It is your specialty to be ready for every task, but you should also learn to say no, so that you do not get stressed due to more responsibilities.

Stay connected with people who can keep you happy while keeping you calm. Give you emotional support in every situation. A family member, friend or neighbor can listen to you responsibly and manage stress.

How long does stress last? - How long does stress last?

Stress can be for a short time and a person can be troubled by it for a long time. The duration of stress depends on what has changed in your life. The physical, emotional and behavioral symptoms of stress can be easily overcome if you regularly practice ways to manage stress.

When to see a doctor – When should I talk to a doctor about stress?

Whenever you feel stressed you should contact your doctor. If you have started drinking alcohol, taking drugs or are having thoughts of self harm to overcome stress then you should contact the doctor. Your doctor can advise you as well as give therapy advice.

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Health Benefits of Olive Oil

 Health Benefits of Olive Oil

Olive Oil Basics

You get olive oil from grinding or pressing whole olives and collecting the oil that seeps out. You can use olive oil in all kinds of dishes. You can cook with it, drizzle it on bread, pasta, or salads, or use it as an ingredient in baked goods. Best of all, it comes with a whole host of health benefits.

Types of Olive Oil

Olive oil comes in one of three types, or grades: extra virgin, virgin, and refined (light). They’re labeled based on how much processing they go through before they’re bottled and sold. Refined olive oil is the most processed of the three.

Which Is Healthiest?

The olive oil that goes through the least amount of processing to make is extra virgin olive oil (EVOO). Because of this, EVOO has more nutrition than virgin or refined olive oils do. For example, it’s high in healthy plant nutrients 

called phytochemicals that may help fight cancer and heart disease. So to get the most from your olive oil, reach for the EVOO.

Boosts Heart Health

Large studies have shown that when you get more extra virgin olive oil in your diet, you lower your risk of getting heart disease. Active compounds in EVOO help lower blood pressure and keep your arteries from hardening.

Lowers Stroke Risk

Replacing less healthy fats with olive oil in your recipes may lower your chance of getting a stroke by more than 40%.

Fights Inflammation

Inflammation in your body leads to chronic disease. Certain antioxidants in EVOO can reduce inflammation in your body in the same way that drugs such as ibuprofen do. The oleic acid in olive oil is an anti-inflammatory, too.

High in Antioxidants

Free radicals are unstable atoms in your body that damage your cells. Antioxidants are compounds that can help prevent or slow down that damage. EVOO is teeming with antioxidants that can lower your risk of disease.

Zaps Bacteria

Some of the nutrients in olive oil can fight harmful bacteria. Helicobacter pylori is a stomach bacteria that can cause ulcers and even cancer. Compounds in olive oil help destroy it. 

Prevents Cancer

A Mediterranean diet favors plants over meat and is rich in olive oil. Researchers have found that people who eat this way  have a much lower risk of certain cancers, such as colorectal, endometrial, breast, pancreatic, and prostate cancers.

Boosts Your Brain

Another bonus of an olive-oil heavy Mediterranean diet: It can give your brain a boost. Studies show a menu that’s high in olive oil can help you think, understand, and remember better, and may even help ward off Alzheimer’s disease.

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Health Benefits of Chili, Chili Peppers, and Chili Powder

 Health Benefits of Chili, Chili Peppers, and Chili Powder

If you enjoy spicy foods, then there’s a good chance that you’ve come across chili at least once in your life. Edible at every stage — from the seed to the full-grown chili pepper — this spicy vegetable is easy to grow and abundant all over the world. Chilis are especially popular in Mexican and Asian cuisine, but can be added to almost any food to add a pop of flavor and spice. 

Health Benefits

Chili peppers and chili powder are often used to flavor foods, while especially spicy chilis may be reserved for dares. But hidden behind the spicy flavor of this vegetable is an array of health benefits you should know about. Here are just a few of the benefits you may enjoy when eating chilis. 

Reduce Duration of Sickness

If you’re the type of person who drinks orange juice when you’re sick, then you already know the importance of Vitamin C when it comes to boosting your immune system. 

Studies show that, while Vitamin C can’t completely prevent the common cold, taking more Vitamin C when you’re sick can reduce the amount of time your sickness lasts. Serving for serving, chilis are loaded with even more Vitamin C than oranges. So, if orange juice isn’t your thing, you can feel good about snacking on chilis when you’re sick instead. 

Prevent Heart Disease

Because spicy food is often associated with heartburn, you may worry about eating chili peppers if you have problems with your heart. But heartburn is a bit of a misnomer and actually has nothing to do with your heart.

In fact, when it comes to preventing heart disease, spicy foods may be exactly what your body needs. Studies show that the capsaicin in hot peppers can reduce inflammation and decrease the chances of heart disease. 

Promote Weight Loss

If you’re one of the many people in the world with obesity, you may be interested to know that chili peppers are thought to stimulate weight loss.

Studies show that the capsaicin in chili peppers can reduce appetite. Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat. While eating chili peppers by themselves may not lead to a significant change in your weight, using them in conjunction with your doctor-approved weight loss plan may help you see results more quickly. 

Nutrition

Chili peppers aren’t just loaded with spice; they’re also loaded with nutrients. Other major nutrients you’ll find in chili peppers and chili powder include: 

Vitamin A

Iron

Dietary Fiber

Nutrients per Serving

Half a cup of canned green chili peppers without seeds includes:

Calories: 14

Fat: 0 g

Sodium: 798 mg

Carbohydrates: 3 g

Protein: 1 g

Things to Look Out For

Chili peppers aren’t right for everyone. For some people, especially people with irritable bowel syndrome, chilis can cause diarrhea and rectal pain. To avoid negative side effects from chilis, limit your chili intake to half a cup or less at a time, and choose mild chilis rather than hot chilis.

How to Prepare Chili Peppers and Chili Powder

One of the greatest things about chili peppers is how easy they are to add into your diet. You don’t have to love spicy foods to start adding chili into the foods you eat. Over time, you may even develop more of a tolerance for the spiciness of chili peppers. 

Some ideas for adding chili peppers to foods you already love include: 

Putting sliced chili peppers on a burger

Adding raw chili peppers to a sub sandwich

Making spicy chile con carne with cooked chili peppers

Dicing chili peppers and mixing them into mac & cheese

Stirring chili pepper ringlets into a salad

Chili powder significantly increases the number of ways you can use chili. Chili powder can be:

Used to season meat

Sprinkled into pasta sauce

Cooked with ground meat for tacos or fajitas

Sprinkled onto vegetables to give them a spicy flair

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Vidhyasahayak Bharti 2022 Teacher Jobs For 1 to 5 & 6 to 8 Std @http://www.vsb.dpegujarat.in/

 Vidhyasahayak Bharti 2022 Teacher Jobs For 1 to 5 & 6 to 8 Std @http://www.vsb.dpegujarat.in/



Vidhyasahayak Bharti. 

The Gujarat State Education Board has issued the latest employment notification for the recruitment of Vidhyasahayak Bharti website Posts in Primary School (Std: 6 to 8 Gujarati Medium). Vidhyasahayak Bharti 2022 is the best opportunity for those who are looking forwarud to the latest govt jobs in Gujarat State as a Primary Teacher.


Vidhyasahayak Bharti 2022


GSEB Vidyasahayak Recruitment 2022 Notification – Apply Online 3300 Gujarat Vidyasahayak teacher posts : Gujarat State Education Board (GSEB) / www.vsb.dpegujarat.in announced a latest employment notification.

Gujarat Vidhyasahayak Bharati


Gujarat Rajya Prathmik Shikshan Pasandgi Samiti Gandhinagar recently come up with a recruitment notice with an intention to provide job opportunities for the B.ed and TET Passed students who are looking for Gujarat Teacher Jobs. Interested Candidates can check eligibility details here.



Gujarat Vidhyasahayak Bharti 2022

Gujarat Teacher Jobs 2022: Gujarat State Education Board (GSEB) recently come up with a recruitment notice with an intention to provide job opportunities for the B.ed and TET Passed students who are looking for Gujarat Teacher Jobs. Interested Candidates can check eligibility details here.


વિદ્યા સહાયક ભરતી 2022 માટેની તમામ અપડેટ માટે Whatsapp ગ્રુપ માં જોડાવા અહીં ક્લિક કરો

Jobs - Find Near By Jobs using GPS location, Bookmark / favourite any jobs to access later.

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Upcoming Vidhyasahayak Bharti 2022

Gujarat Vidhyasahayak Recruitment 2022- Gujarat State Education Board has been released Gujarat Vidhyasahayak Bharti notification for jobless candidates. The Government will fill vacancies of vidyasahayak, posts in various departments. Eligible and skilled candidates are able to apply online Gujarat Vidhyasahayak Jobs through the official website.

A Candidate, who passed Degree TET Exam and wants to teaching govt Job in Gujarat Primary School department (1 to 5 & 6 to 8th Std.), can apply for this post. It is a golden opportunity to get a Teacher Jobs For 1 to 5 & 6 to 8th class in Gujarat State Education Department. Candidates are advised that they should be read official notification of Gujarat Vidhyasahayak Vacancies 2021. Recruitment notification will give complete detail. If you are eligible and interested then don’t wait to fill online application form the same.


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CISF Head Constable Recruitment 2022

CISF Head Constable Recruitment 2022: Central Industrial Security Force ( CISF) Published recruitment notification for Head Constable (Ministerial) and ASI (Stenographer) 540 Posts 2022.Eligible & interested candidates can apply online after read official notification.CISF Head Constable Vacancy 2022 good chance for those candidates who seeking job in indian pera military force.


CISF Head Constable Recruitment 2022


Table of Contents


Directorate of General Central Security Industrial Force released notification for CISF HC (Ministerial) and ASI (Stenographer) posts.CISF Recruitment 2022 online application started on 26 september 2022 and last date of application 25 october 2022.




Organaization Name CISF

Posts Name Head Constable, ASI

No. of Vacancy 540

Application Mode Online

Job Location Across India

Application Start Date 26/09/2022

Last Date of Application 25/10/2022

Official Website cisfrectt.in

CISF Head Constable Vacancy 2022


Posts Name - Vacancy

Head Constable (Ministerial)418
ASI (Stenographer)122

CISF Head Constable Recruitment Eligibility Criteria

Education Qualification


The candidates must have Intermediate or Senior Secondary School Certificate (10+2) examination from recognized Board or University
or equivalent on or before closing date of receipt of Online Application Form.


Age Limit


Between 18 to 25 years as on closing date for receipt of the Online Application form (i.e.25.10.2022). Candidates should not have been born earlier than 26.10.1997 and later than 25.10.2004.


CISF Head Constable Recruitment Apply Online


Applications must be submitted in online mode at the official website of CISF i.e. www.cisfrectt.in. For detailed instructions,please refer to Annexure-I and Annexure- II of this Notice. No other mode of submission of application is allowed.


CISF HC Bharti Application Fees


SC/ST/Ex ServicemanNilGen/OBC/EWSRs.100/-

CISF Head Constable Recruitment Selection Process


Candidates selected by physical test, medical test, written exam, document verification and final merit list.


CISF Head Constable Salary


Head Constable
Pay Level-4 (Rs.25,500-81,100/-)

ASI
Pay Level-5 (Rs. 29,200-92,300/-)

Read Notification Click Here

Apply Online Click Here

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