This aloe vera has double the power! Red aloe vera removes many diseases at once, do you know about it

 This aloe vera has double the power! Red aloe vera removes many diseases at once, do you know about it

Red aloe vera juice benefits in hindi: Who does not know about the health benefits of aloe vera. Aloe vera has been used in our country for centuries to treat a variety of skin and stomach ailments at home and is even used in Indian cuisine. But very few people know about red aloe vera i.e. red cowpea and most people do not even know that many health problems can be overcome with its help. Red aloe vera is considered more useful than green aloe vera. This plant is originally from Africa, but it is easily found in hot and dry areas of India too. Let us know what is special in this red aloe vera and which health problems can be overcome by it.

What is special in red aloe vera

According to some reports, red aloe vera is considered to be about 22 times more powerful than green aloe vera. In this, the amount of almost all the nutrients is found more than green aloe vera. At the same time, the amount of amino acids found in red aloe vera is also almost twice that of green aloe vera. Therefore, aloe vera is considered a special herb and it is used to overcome many problems.

Home remedies for many problems with red aloe vera

The benefits of using red aloe vera are more than green aloe vera. Let's know which health problems red aloe vera treats at home -

Lower blood sugar at home - Green aloe vera is also considered very beneficial for diabetes. But it works in an even more powerful way to lower blood sugar levels. People who are at high risk of diabetes (such as prediabetics) must consume it, as it reduces the risk of diabetes to a great extent.

Treat poor digestion at home - If you continue to have digestive problems, then red aloe vera can be very beneficial. People who consume red aloe vera regularly in the morning, do not have problems like constipation, indigestion, sour belching and gas formation in the stomach.

Remove skin problems - Like green aloe vera, it also has properties to treat skin diseases. It works quite powerfully in treating many skin diseases at home and with its help, problems like pimples, acne, swelling and redness can be removed.

How to use Red Aloe Vera

Like green aloe vera, red aloe vera is also very easy to use and you can use it according to your health problem, which is as follows -

Patients with diabetes or digestive diseases - drink two to three tablespoons of fresh red aloe vera juice every morning after getting up and after that drink half a glass of lukewarm water. By doing this, blood sugar is controlled and the digestive system also works faster.

Red aloe vera for skin diseases - Applying red aloe vera paste is very beneficial for skin diseases. However, some research suggests that regular consumption of red aloe vera also improves skin health. However, aloe vera paste is very beneficial for problems like pimples or swelling-redness.

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What to do if a child is evil? Know how to explain to naughty children

 What to do if a child is evil? Know how to explain to naughty children

Children of playful nature are also quite mischievous. Although the playful nature of adults is also there, but there is a big difference between that playfulness and the playfulness of children. Because adults never make mistakes because of their fickleness, which children do. Now in such a situation, many parents beat and shout instead of explaining their mistake to their children. Which is not the right way at all. Because these things go home in the minds of children, and its effect is clearly visible in their nature and behavior. According to experts, whatever work children do, their expression is there in that work. Therefore, it is important to understand what is their goal behind any work. Therefore, in order to understand children, they should adopt the methods of explaining them with love.

What to do if a child is evil?

reduce anger like this

You will be able to explain to the child only when, you keep your anger under control. Because the parents raise their hands on the children in anger and call them abusive. To reduce the anger, start the countdown from 10 to 1. After which you will be able to keep the mind calm and talk to the child.

ask love reason

After calming the mind, understand the situation and make the child sit close with love. The child will not be afraid if he talks with love, he will tell the whole thing. If the child's mistake is big, then you can make him realize that mistake.

realize the mistake

Do not scold or hit the child after knowing and understanding the reason for making a mistake. Making the child realize the mistake is a good option. Explain to him that the damage caused by the child may have to bear the consequences in future.

So some of these simple ways can be explained to the child with love. Because by killing, the fear in the children ends, and he makes the same mistake again and again deliberately. If you explain to the child in these ways, then he will understand you and there will be no bad effect that time.

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If you feel pain at these 4 places in the body, then a heart attack is coming! Know which organ gives the exact indication of attack

 If you feel pain at these 4 places in the body, then a heart attack is coming! Know which organ gives the exact indication of attack

Pain in heart attack: Heart related diseases are the biggest cause of death all over the world and due to this the number of deaths due to heart problem is increasing. Earlier this problem used to be more in older people but now this problem is increasing in younger people also. An estimated 17.9 million people died of cardiovascular disease (CVD) in 2019, accounting for 32% of all global deaths. About 85% of these deaths are due to heart attack and stroke. Problems related to heart diseases are increasing these days, even though people are looking conscious about their health, but a little carelessness can be very heavy, so it is very important to be aware about it, you should take care of your heart. Also make more people aware about it.

He said that due to heart attack, there is difficulty in breathing, sweating starts in the body and some people also start having gas problem. Along with this, dizziness, headache, restlessness in mind , nausea, upset stomach, vomiting are also its primary symptoms, so as soon as these symptoms occur, contact the nearest doctor immediately.

Dr Rachit Saxena, Senior Consultant, CTVS, Narayana Superspecialty Hospital, Gurugram, recommends some exercises to keep the heart healthy like cardio, jumping zaps, weight training and stretching, according to him these exercises can be done very well with the help of a professional. Should be done with caution.

According to a report published in Circulation Trusted Source General, people's health was affected after the COVID-19 pandemic, due to which people have increased risk of heart attack due to high blood pressure or hypertension.

According to Dr. Anand Kumar Pandey, Director and Senior Consultant, Dharamshila Narayana Super Specialty Hospital, Delhi , unhealthy food, smoking, not exercising and pollution are the main reasons for this disease, although there are many other reasons which cause this problem, but if some things But if you pay attention then it is possible to avoid it-

Symptoms: There are many types of symptoms of heart problem, after which you should contact the doctor immediately-

1- If there is chest pain, back pain, throat and jaw pain and pain in both the shoulders, then contact the doctor immediately.

2- If there is confusion in the body, sweating, shortness of breath, then there is more difficulty in walking and if there is panic then contact the doctor immediately.

3- If there is more problem in digestion, gas is being formed, if you are feeling nervous , tired or dizzy, then do not be careless in it and immediately show it to the nearest doctor.

Keep the heart healthy: Heart-related problems are caused due to carelessness in the common routine and taking unhealthy diet and smoking, so if we live by taking care of some things then it can be avoided-

1- The main cause of heart-related diseases is smoking, so if smoking is included in your habit then change it.

Do regular exercise or yoga. Many asanas in yoga are very important for a healthy heart like Pranayama, Anulom-Vilom etc.

Take a healthy diet in which the amount of oil is not high. Make sure to use salads and fruits in your meals.

4- Do not consume alcohol, reduce mental stress.

5- Do not neglect blood pressure and cholesterol, keep checking up from time to time.

6-Get your blood test done at some time, keep seeing the doctor every 6 months.

7- People do gym, but they also take protein shakes and supplements in the absence of information, which can sometimes have a bad effect on their health, so do not take any kind of supplement or protein shake without doctor's instructions.

If still there was a heart related problem, then pay attention to the following things-

1-Keep exercising, if you have more difficulty in exercising, then do light exercise or yoga.

2- If this is a problem, then prevention is very important for it, keep showing it to the doctor from time to time and follow the doctor's opinion.

3- If there is pain in the chest, there is restlessness, there is a problem in breathing or if there is a rapid movement of breath or if the body is confused and sweating, then these are the main symptoms of heart attack, recognize them and contact the nearest doctor immediately or else Take him to the nearest hospital.

4- If bypass surgery has been done, do not exercise much, try to keep the body healthy through yoga and light exercise.

5- Get up in the morning and go for a walk in the nearest parks, train for proper exercise, try to reduce stress, for this you can get benefit from heart related problem by staying under doctor's instructions.

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This homemade glycerin cream will make dry hands soft, just these 4 things are needed

 This homemade glycerin cream will make dry hands soft, just these 4 things are needed

Homemade Glycerin Benefits : Our skin gets the most damage during the winter season. People are often troubled by dry skin, lifeless skin, rough palms. You do a lot of facial care in winters, but often do not know how to keep hands soft. Repeatedly applying the same cream and oil is not helping, then you can make your own at home with glycerin (Homemade Glycerin) cream to get soft hands. In winter, the skin of your hands has become dry, so this homemade glycerin cream will make them soft. Learn, how to make cream with glycerin at home and what are the benefits for the skin

To make cream from glycerin you need

Glycerin - 1 tsp

Rose water - two spoons

Coconut oil - one teaspoon

Almond oil - one teaspoon

How to make Glycerin at Home

For this, mix one spoon of almond and coconut oil and heat it. Heat it until it is mixed well. After that put it in another bowl and keep it to cool down at room temperature. When this mixture cools down, add rose water and glycerin to it. Now mix this mixture well so that everything gets mixed well.

What are the benefits of Glycerin? (Benefits of Glycerin)

1. Moisturizes the skin

Cream prepared from glycerin moisturizes the hands. By using this cream daily, your hands start absorbing moisture from the air (Benefits & uses of Glycerin for skin care). After absorbing the moisturizer, dry skin and patches from hands start to reduce. Your hands become soft after some time after applying glycerin cream.

2. Healing Effect

Glycerin has many properties that help in the growth of cells. Because of which if you have any skin related problem then it will go away. Using glycerin cream daily stops the growth of infected tissue.

3. Protects the skin from harmful chemicals

Due to the coconut oil present in the glycerin cream, the epidermal layer of the skin becomes thick. Due to which the chemicals do not reach the skin and the skin of the hands remains healthy (how to get soft hand in winter).

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5 great ways to make hair thick and strong, it will stop hair fall

 5 great ways to make hair thick and strong, it will stop hair fall

Tips to make hair thick and strong

Due to continuous hair loss, the density of hair starts decreasing. And gradually the person moves towards baldness. In such a situation, it is important that hair care should be started only when the hair is falling more. There can be many reasons for hair loss. Hair loss also occurs due to hormonal changes, stress, unhealthy diet and use of too many chemicals. Here we are telling you 5 best ways to make hair thick and strong, using which your hair fall can stop to a great extent.

Iron

Iron is an essential nutrient that makes blood in the body. Lack of blood can also cause hair loss. However this is not yet proven. Therefore, it can be beneficial to consume more and more iron-rich things like tofu, broccoli, green vegetables etc. If you want to take iron pills, then first consult an expert. An excess of iron can also lead to problems like constipation or vomiting. Too much of it can cause harm instead of benefit

biotin

Some doctors recommend taking biotin to stop hair fall. Biotin is also beneficial for the skin. You can get biotin as needed from foods. Eggs, wheat or mushrooms all contain a fair amount of biotin, so don't worry about how to apply biotin to your scalp. Although many hair products companies available in the market claim that they contain high amounts of biotin, it is not yet fully proven that biotin can prevent hair loss.

pumpkin seed oil

Consuming pumpkin seed oil daily can reduce the problem of hair fall. Although research is ongoing on this, a small study found that men who took 4 capsules of Pumpkin Seed Oil daily for 6 months had a 40% increase in their hair. Pumpkin seed oil may prevent the conversion of testosterone into a compound called DHT that is related to hair los

aroma therapy

Sandalwood lavender mehndi and ajwain oil can reduce hair fall to a great extent, they are being used not from today but for 100 years. A compound found in all of these is helpful in hair growth. Massaging one or more oils on the scalp for at least 2 minutes at night promotes hair growth. After rubbing the hair, wrap the hair in a hot towel for a while, so that it can absorb these oils. This massage will relax you and hair fall will stop.

onion juice

The sulfur present in onion juice is believed to aid in hair growth. Although not much research has been done on this, but one study has revealed that in people with alopecia areata (hair loss), after applying the juice of half an onion, twice a day, after some time, 74% of people grew hair. 

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Do you apply mascara everyday? These 5 disadvantages can happen

 Do you apply mascara everyday? These 5 disadvantages can happen

Kajal enhances the beauty of our eyes and gives it a shape and perfect size. Also, by applying kajal, you look stylish and the face becomes bolder and brighter. But applying kajal everyday can harm your eyes at times. Actually, if you apply kajal everyday and do not apply for a day, then your eyes can look strange. Also, the skin around the eyes may also feel strange. In such a situation, it is important that you know about the disadvantages of applying kajal daily and then avoid it.

5 Disadvantages of applying kajal daily - Disadvantages of applying kajal daily in hindi

1. May cause allergic reactions in the eyes

If you apply kajal daily, it can cause allergic reactions in the eyes . Especially if you use chemical-rich kajal purchased from the market, then this mascara can cause a reaction to the eyes, which can cause itching and other problems in your eyes. So try to apply homemade kajal.

2. Dark circles increase

Have you ever noticed that the dark circles of your eyes are increasing by applying kajal. Yes, many people complain that when they remove kajal, they see a deep dark circle near their eyes. These dark circles do not go away easily and when you go out without applying kajal, they are visible immediately.

3. Wrinkles may increase under the eyes

If you are doing any work every day, then you can clearly see its loss. Actually, applying kajal daily can increase the wrinkles under your eyes. Also, small fine lines can be seen emerging. In such a situation, you should avoid applying kajal daily.

4. May cause dry eye problem

People who apply kajal daily can often feel the problem of dry eyes . Actually, applying kajal daily makes your eyes water dry and sometimes it causes irritation in the eyes. Also, you may feel that the health of your eyes can also be affected due to the use of kajal.

5. Increases the risk of eye infection

Applying kajal daily can increase the infection of your eyes. Actually, when you apply kajal daily, its chemicals can cause a reaction in the eyes. Also, if someone else is using this mascara, then it can also spread the infection of conjunctivitis. So, to avoid all these situations, use homemade kajal, do not share kajal with anyone and do not apply kajal everyday.

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Diabetes or skin disease! 5 diseases will be removed from the leaves of this tree in the house, just know the right way to use

 Diabetes or skin disease! 5 diseases will be removed from the leaves of this tree in the house, just know the right way to use

Ashoka tree benefit: There are many such tree plants at our home, which have the properties of curing many diseases. But due to lack of information, we are not able to take full advantage of their properties and remain in the grip of medicines. Ashoka is also one such tree, which is easily found in homes nowadays and most people consider it just a decoration, it is a normal tree planted at home. But the Ashoka tree has so many properties that many health problems can be overcome only by its leaves. In this article, we are going to tell about 5 such diseases, in the treatment of which Ashoka leaves can be used.

1. Ashoka leaves to treat skin diseases

The leaves of the Ashoka tree can also be used to treat skin diseases. Ashoka leaves have antibacterial properties, with the help of which boils and other types of skin infections can be cured. Along with this, there are many anti-inflammatory and anti-allergic, with the help of which swelling, burning, redness and other allergy symptoms can be cured on the skin. Grinding Ashoka leaves can be made into a paste and applied on the skin.  

2. Reduce Blood Sugar Ashoka Leaves

The leaves of Ashoka tree can be of great benefit for diabetic patients. The leaves of the Ashoka tree have hypoglycemic properties, which help in reducing the level of sugar in the blood. Ashoka leaves can be boiled in water and consumed on an empty stomach. Ashoka leaves can also be boiled while cooking.

3. Heal kidney stone Ashoka leaves

The leaves of Ashoka tree can also be used for people who have kidney stones. Many such elements are found in the Ashoka tree, which reduces the risk of kidney stones. Drinking water from Ashoka leaves keeps the kidney healthy and stones as well as other kidney diseases can be removed.

4. Treating Diarrhea With Ashoka Tree Leaves

Ashoka leaves are also known as a special Ayurvedic medicine to improve digestion. The use of Ashoka leaves can be of great benefit to people who have complaints of diarrhea or are having frequent bowel problems. Boil the leaves of Ashoka tree in water every morning and drink it after filtering it.

5. Ashoka leaves to reduce joint pain

Ashoka tree leaves can also be used to reduce joint pain due to aging or any other disease. Take the leaves of Ashoka tree and grind them to make a paste. Apply this paste on the joint which is causing pain and leave it on for at least an hour.

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How long after the dog bite should the injection be given, by these symptoms identify whether the dog has rabies or not

 How long after the dog bite should the injection be given, by these symptoms identify whether the dog has rabies or not

How do you know a dog has rabies: Rabies is a life-threatening disease that in most cases occurs after the bite of a dog with rabies. Occurs after bites by dogs and other mammals. Rabies infection is caused by a virus called Neurotropic Lysaavirus or Rhabdoviridae. No permanent cure for rabies has been discovered. But, this disease can be prevented. With the help of vaccination, one can be protected from rabies, but if a person has not been vaccinated and gets an infection, then in such a situation it becomes difficult for the victim to survive. World Rabies Day 2022 is celebrated every year on 28 September to spread awareness about the dangerous and deadly disease of rabies.

Can a victim survive after being bitten by a dog with rabies?

Dogs usually bite humans in two situations. The first is when a person teases a dog and when a dog bites it usually does not cause rabies. On the other hand, when the dog bites for no reason (when the person does not tease, scare or kill the dog), then the risk of rabies can increase greatly. In fact, due to rabies, the dog becomes indignant and in such a situation keeps wandering here and there and bites the people who come in front. That is why people need to take a lot of precautions after a dog bite. According to experts, if a person gets rabies after a dog bite, then his life can be lost.

Symptoms of Rabies in Dogs (Signs That Indicate Your Dog Has Rabies)

After a dog bite, if a person is to recognize the danger of rabies or to understand whether the dog who bitten that person has rabies, it is necessary to pay attention to the behavior of the dog. If these symptoms appear in the dog, then that dog may be suffering from rabies. These symptoms are-

Dogs become very irritable in rabies.

They are seen running here and there without any reason.

The dog's mouth starts drooling too much or water starts flowing.

The dog becomes lethargic and dies within a few days.

According to experts, all these symptoms appear within 10 days in a dog with rabies. That is why if the dog does not show these symptoms within 10 days after being bitten by the dog, then you can understand that the dog has not had rabies. However, in both the cases it is necessary to immediately contact the doctor.

What are the symptoms of rabies in humans?

Usually the first symptoms of rabies in humans are similar to the symptoms of viral flu. In which you may have problems like-

weakness and fatigue

restlessness, fever

Headache

Prickling or sensation at the dog bite site.

These symptoms appear for a few days and after that some serious symptoms can also appear in the victim, which are-

Cerebral dysfunction

Anxiety, restlessness

confusion

excitement and agitation

muscle pain

symptoms like loss of appetite

When and how many vaccinations should be given after dog bite?

There are 2 types of vaccinations that can be done to avoid rabies disease after dog bite.

1. After a dog bite, the victim has to take 3 injections. Of which the first injection should be taken immediately after the dog bite and on the same day as the dog bite. At the same time, the second injection is taken after 3 days and the third injection is taken after seven days of the dog bite.

2. At the same time, people can get vaccination in advance as a precaution, which can provide protection against diseases after dog bite. These are called pre-exposure vaccinations.

According to experts, such people should definitely get this type of vaccine-

Those who have pet dogs in the house.

Those who are going to buy a dog soon.

People who travel to places where rabies cases are high or where stray dogs are high.

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Bryophyllum Pinnatum: Health Benefits, Uses And Side Effects Of Patharchatta

 Bryophyllum Pinnatum: Health Benefits, Uses And Side Effects Of Patharchatta

Many such plants and trees exist in Ayurveda, but few people know their benefits. For example, a plant known as Bryophyllum pinnatum (patharchatta), which is rich in medicinal qualities and beneficial in curing the body of numerous ailments, exists. Over the years, Bryophyllum pinnatum (patharchatta) has been used to treat various infections connected to renal and urinary issues. But it has numerous health benefits for the body besides clearing the stomach of toxins and healing stones. Today, we'll define Bryophyllum pinnatum (patharchatta) and discuss its benefits, uses, and side effects.

What Is Bryophyllum Pinnatum (Patharchatta)?

Bryophyllum pinnatum is said to have a variety of therapeutic characteristics and is used to create a variety of medications in Ayurveda. The names of this plant include cathedral bells, life plant, magic leaf, and bryophyllum pinnatum. It is known as Bryophyllum pinnatum in English. This plant is known by the Ayurvedic names Bhasmapathri, Pashanbheda, or Panputti. The leaves of this plant have a salty and sour flavour. Because it is an evergreen plant, it is always green.

Benefits Of Bryophyllum Pinnatum (Patharchatta)

By using this plant, many health issues and their symptoms can be eliminated. When it comes to Bryophyllum Pinnatum's (patharchatta) advantages, it has a wide range of therapeutic characteristics, including:

Bryophyllum pinnatum is a cure-all for your health if you suffer from stones. To remedy this, prepare a decoction of Bryophyllum pinnatum, add honey and Shilajit, and then consume the concoction after some time.

In Ayurveda, Bryophyllum pinnatum is used to treat urinary issues. Bryophyllum pinnatum can also treat skin swelling, wounds, or damage.

Bryophyllum pinnatum can help those who suffer from headaches or migraines get rid of their symptoms. But, first, you must produce a paste by grinding some Bryophyllum pinnatum leaves, then apply it to your forehead.

Women's discharge issues can be effectively treated with Bryophyllum pinnatum. It helps to lessen vaginal spotting. To ingest, prepare a decoction of the plant's leaves with honey. This issue can be resolved by consuming it once or twice daily.

Bloody diarrhoea can be effectively treated with Bryophyllum pinnatum. Combine cumin and ghee after extracting the juice from the Bryophyllum pinnatum leaves. It can be consumed to treat bloody diarrhoea.

Uses Of Bryophyllum Pinnatum (Patharchatta)

You can eat Bryophyllum Pinnatum (patharchatta) in the following ways:

You can drink the juice of its leaves by combining it with warm water.

You may make a salad out of its leaves as well.

When boiled with vegetables, they can be eaten.

Side Effects Of Bryophyllum Pinnatum (Patharchatta)

Consuming Bryophyllum Pinnatum has benefits, but there are side effects as well. It is generally safe to eat bryophyllum pinnatum. However, taking it in quantities above what is considered normal can result in the following side effects:

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Benefits Of Dates: If dates are eaten at the right time and in the right way, then it can give a lot of benefits

 Benefits Of Dates: If dates are eaten at the right time and in the right way, then it can give a lot of benefits

Benefits Of Dates: People often eat dates to sweeten the mouth, some people consume it after eating food and some in the evening. But do you know that dates are also useful in weight loss, dates are also beneficial for your health. Along with this, you get instant energy by consuming it. But some people do not eat it because they believe that it increases weight, while this assumption is wrong. If you also want to know about the benefits of consuming dates, then this video is for you. In this video we will tell you about the right time and right way to eat dates.

Right Way To Consume Dates-:

You should eat dates on an empty stomach in the morning, for this you can soak 3-4 dates in the night and eat it in the morning with other dry fruits for breakfast. You can drink dates by adding them to shakes, smoothies or any protein drinks.

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These 5 types of food cause calcium deficiency in bones, bones of those who eat more become weak

 These 5 types of food cause calcium deficiency in bones, bones of those who eat more become weak

It is very important to keep the bones of the body strong. Whose care should be taken care of by everyone. However, there are many people who do not pay attention to important things like bones. Which can be very negligent for bone health. Sometimes everyday habits can significantly affect bone health without knowing it. According to experts, there are many such things which are harmful for your bones. Calcium is one such mineral and is not easily absorbed. With only 20 to 30 percent of calcium being absorbed, there are some things that actually block this absorption and damage the bones. Let us know about some special things, which are harmful for bone health.

Foods Bad For Bones - (Unhealthy Foods For Bones In Hindi)

1. Soft Drinks

Many people are fond of soft drinks. But it can be harmful to health from somewhere. Because it contains a lot of sugar and caffeine. It contains phosphoric acid. Which can directly damage calcium from bones.

2. Smoking and Tobacco

Many people are addicted to smoking and tobacco. Both these things also destroy the calcium of the body. Because the nicotine present in it greatly affects the absorption of calcium.

3. Animal Protein

Avoid consuming excessive animal protein. Consuming too much of it can lead to calcium deficiency.

4. Caffeine

Tea, coffee, coke and chocolate contain a lot of caffeine. Due to which the calcium of bones can be damaged.

5. Salt and Sugar

Excess salt and sugar can damage calcium. Avoid excessive consumption of both these things as much as you can.

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Indian Railway: Railway has made this big change for the passengers traveling at night, know what is the new update

 Indian Railway: Railway has made this big change for the passengers traveling at night, know what is the new update

Indian Railway: Railways has decided to make a big change for the crores of passengers traveling in the train. If you often travel long distances by train, then the railways is going to make some big changes in the rules keeping in view the problems faced at night. Many times the passengers have to face problems during the journey at night, to overcome this, the railway is going to take this big step.

Heavy fine will be imposed on those who make noise at night

It has often been seen in the train that people talk loudly on the phone at night or listen to the song loudly on the speaker. Due to which other passengers have to face problems. Many people listen to movies and sloppy songs at night, people are also very disturbed by this. In view of all this, the Railways has taken a special decision to overcome such problems. Railways has decided that from now on, fines will be imposed on those who commit such acts inside or outside the coach. Talking loudly to other people in the coach while sleeping at night or playing songs at high volume or talking on calls, thereby disturbing other passengers will be fined handsomely. 

You can watch movies with earphones

According to the new rules of the Railways, the passenger can watch movies or listen to songs by wearing earphones. But those doing any such act in the train without earphones will be fined heavily. Railways has brought this new rule so that passengers can travel easily and without any hassle.

Now TTE will not check tickets at night

Many times it has been seen that after sleeping the sleeping passenger wakes up to check TTE ticket and ID. But now according to the new rules of the Railways, TTE cannot wake up anyone from 10 in the night to 6 in the morning and check the ticket and ID. Ticket verification will be done from 6 am to 10 pm only. Now TTE cannot check ticket by waking any passenger while sleeping. However, this rule does not apply to those traveling after 10 pm, they will have to get their ticket verified from TTE.  

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If a bell is heard in the ear while sleeping, then understand that this disease has happened! Know how many decibels not to listen to songs

 If a bell is heard in the ear while sleeping, then understand that this disease has happened! Know how many decibels not to listen to songs

Many people often hear something like a bell in the ear while sleeping at night. Does this happen with you too? Often people ignore this problem and gradually this problem starts increasing and then it starts happening in the day as well. This problem may sound small, but it can be an early sign of a serious disease. If you also suddenly hear sounds like tingling, bell, whistling in the ear while sleeping, then do not ignore this condition at all because it can make you deaf.

74 crore people are its victims

According to a CDC report, about 74 crore people in the world are troubled by this ear problem. This ear problem is called tinnitus, which is actually a symptom of ear disease and ignoring this problem for a long time can make you a victim of many serious problems.

what is tinnitus

The main cause of the disease called tinnitus is the deterioration of the hearing nerves of the ear. The reason for the deterioration of the nerves is listening to songs in very loud voice at present and that too for a long time. If you have been listening to songs in loud voice for a long time, then you may be a victim of this problem. Sometimes you can also have this problem due to infection caused by bacteria and viruses.

When do you need to see a doctor

If you are hearing these sounds due to noise pollution or too much noise around you, then it will not be that dangerous. In this situation, it gets cured on its own and you also get relief in a few days. But due to continuous hearing of sounds above 20 to 30 decibels, you catch this disease and you become a victim of it. Continuous whistling in the ear can be a symptom of brain disease.

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Hair Care Tips: Even if you do not have the habit of wrapping towels on your hair, there can be big losses

 Hair Care Tips: Even if you do not have the habit of wrapping towels on your hair, there can be big losses

Bathing Mistakes: Taking a bath early in the morning is considered beneficial for health. We feel fresh after taking bath. After taking a bath, I feel more inclined to do any work. But while taking a bath and after that we make some such mistakes which can cause a lot of damage. As we see that most of the women wrap a towel on their head after taking a bath. The reason behind doing this is that she thinks that her hair will dry quickly. But do you know that doing so can cause serious damage to your hair. 

hair becomes dry

The worst effect of repeatedly rubbing your head with a towel after bathing is that it can dry out your hair forever. Along with this, by tying towels on the hair, the natural oil of the hair ends. The hair becomes rough when the natural oil is exhausted. 

weak hair breaks 

Rolling a towel across your hair can pull your weak hairs and break them. In such a situation, many hairs break from the root, while many healthy hairs also get entangled in the threads of the towel and break in half. 

your hair can fall out

Wrapping a towel on wet hair after bathing can cause hair fall. Because it stretches the hair. By doing this, the nerves of the hair start weakening. At the same time, the shine of the hair can also be lost.

Do not rub towel on face

Not only on the hair, it is not right to rub the towel on the face as well. Rubbing a towel on the face can cause skin damage. So try not to rub the towel on the face after bathing. Rather pat it gently on the skin and let the water dry.

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Surprising Uses For Vicks VapoRub You’ll Want To Know

 Surprising Uses For Vicks VapoRub You’ll Want To Know

Have you ever heard of the ‘magic cure’? The product that has so many uses, you’ll hardly need anything else in your medicine cabinet. Yes, that’s right, we’re talking about Vicks VapoRub.

You’re missing out if you haven’t heard of it before. This all-around menthol topical ointment can be used to relieve the symptoms of the common cold, moisturize your skin, and even make some basic home products. The best parts are that it’s entirely natural and easy to find in any local store.

1. Gets Rid Of Earaches

If you frequently suffer from earaches, you’ll understand that the pain is real. Finding the right solution to minimize the pain can be difficult, but with VapoRub, you can stop looking. Apply the product to a cotton ball and gently apply it to your ear, and your pain should be reduced quickly.

2. Take Away Any Joint Pain

Whether you’re young or old, anyone can suffer from joint pain. It’s uncomfortable and can make moving around a chore. Applying VapoRub to the affected areas of your body will work as an analgesic and offer temporary relief. If the pain persists for days or even weeks, you may want to contact your doctor.

3. Wipe Off Eye Makeup

When your eye makeup is perfect, you may never want to take it off. However, it’s something that has to be done, and with products like waterproof mascara, your standard wipe won’t work. That’s when you want to use VapoRub on a cotton pad and gently wipe your makeup off while avoiding getting the product into your eye.

4. Practice Aromatherapy

Sometimes we all need time to sit back, relax, and unwind. One of the best ways to do this is to practice aromatherapy. Since VapoRub comes with a strong menthol scent, you can place it in any dehumidifier and gift your house with a brand-new smell. To top things off, it’ll also ensure your home doesn’t get too dry.

5. Get Rid Of Itchy Skin

Do you suffer from a skin condition that makes you itch? Or maybe you’ve just encountered a mosquito or poison ivy plant? Either way, itching can be extremely uncomfortable and lead to various other wounds if you scratch too much. Luckily, VapoRub is great at soothing irritated skin and reducing its itchiness. Apply it to the affected area and wait for it to calm down.

6. Dislodge A Splinter

There’s nothing worse than realizing you have a splinter in your hand or foot. You may start worrying about how you’ll possibly get it out, or if it will ever get out. However, it can come out easily with the right solution, like VapoRub. Instead of using tweezers that can cause more pain, rub some of this ointment into the area, and the splinter should pop out.

7. Take Care Of Bad Smells

While VapoRub may not be able to get rid of a foul smell that surrounds you, it can stop you from smelling it. That’s right; if you place a little VapoRub on your top lip, below your nose, you will only be able to smell its menthol scent. You can top it up until you’re out of the vicinity of the bad odor.

8. Soothe Cooking Burns

You know that instant pain you feel when you touch a hot plate or pan? Well, VapoRub can help with that straight away. It’s a product known for alleviating pain from cooking burns. You need to make sure you apply it as soon as you’ve burnt yourself and continue twice a day until it’s healed.

9. Double As A Moisturizer

If you’ve got a tub of VapoRub in your medicine cabinet, you may want to consider incorporating it into your daily skincare routine. Its moisturizing properties will ensure your skin stays soft and prevents it from drying up during the colder months.

10. Give It A Test Run

Just like when you need a patch test at a salon before dying your hair, it’s always best to sample a skin product before using it on the rest of your body. If you’re considering using VapoRub as your new moisturizer, apply it to a small section of your skin first and see how it reacts. If everything is fine after 24 hours, then you’re okay to start using it every day.

11. Bid Farewell To Dry Scalp

Are you one of the many sufferers of dry scalp? If so, you will benefit significantly from massaging Vapo Rub into your scalp a few times a week. After a few applications, you’ll find that your head is less flaky, and any discomfort will start to disappear. Just ensure you leave it in overnight each time you apply it.

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સાતમા પગાપંચના પ્રમાણે 8% ઘરભાડુ પરિપત્ર જાણો અહીથી જાણો

12. Get Rid Of Bruises Faster

We’ve all found bruises on our bodies and have no idea where they came from. However, they can often hurt when touched or are just bad to look at. If you don’t want to wait two weeks for the healing process to finish, you can always use some VapoRub to speed things up. Apply it to the bruise, and it should disappear much more quickly.

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why you should put a banana peel on your skin

why you should put a banana peel on your skin

Bananas are of course very tasty and great for your health. The yellow fruit is full of vitamins and minerals, like vitamin C, potassium and magnesium. After eating a banana, we throw away the peel almost immediately. Don’t throw away your banana peel from now on, but use it on your skin instead! It may sound crazy, but you should really give it a try!

Banana peel on your skin

We all eat bananas from time to time. The yellow piece of fruit is not only tasty but also very healthy. When we eat a banana, we are left with the peel. Do you throw your banana peel in the trash afterwards? Don’t do this anymore! It may sound crazy, but a banana is good for much more than just satisfying your hunger. So, we recommend holding on to that banana peel next time and use it on your skin!

1. Warts

Got a wart? Then a banana peel can help you get rid of it! All you have to do is put a banana peel on the wart before going to sleep and cover it with a little bandage. Repeat this trick every night for about a week. You will see that the wart will fall off on its own. This simple trick it will save you a visit to the doctor and it’s is completely pain-free!

2. Wrinkles

Did you know that the antioxidants in banana peel can work wonders for your skin? A simple banana peel can prevent wrinkles! Rub the peel over your face and wait for half an hour. Next, wash your face thoroughly and repeat this trick for a few days. After a while, you will see that your wrinkles are visibly reduced!

3. Pimples

A banana peel is a lifesaver in the fight against pimples. Gently rub the inside of the banana peel over your skin. This creates a soft scrub. Let it rest on your skin for at least two hours. This trick works best if you leave it on your skin all night before thoroughly washing your face. Do this every day and you’ll see results after a few days already.

4. Bruises

Bananas to the rescue yet again! A simple way to help bruises fade fast is with a banana peel. Rub the inside of the peel over the bruise for ten to thirty minutes. Next, cover with a bandage and leave on overnight. By the morning, the bruise will have faded slightly!

5. White teeth

You can really get whiter teeth using just a banana peel. Don’t panic, you don’t have to chew it! Just rub the inside of the banana peel along your teeth, until they’re completely covered with a layer of banana paste. Leave it on for about ten minutes. Then brush your teeth with a dry toothbrush to let the banana paste do it’s magic. Brush your teeth in a circular motion for three minutes. Do this every day and you’ll see results after two weeks already!

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Excessive consumption of refined oil is dangerous for health, use only this much every day

 Excessive consumption of refined oil is dangerous for health, use only this much every day

How Much Refined Oil Good for Health:  Chaat- pakodas, puri- kachoris and fried-roasted spicy food seem very tasty, but it also increases the risk of cholesterol, high BP, heart and liver problems. A certain amount of oil is considered necessary not only to enhance the taste of food but also for the body. Most of the food eaten in breakfast, lunch or dinner is prepared with the help of oil. Cooking oil not only contains essential nutrients, but it is also a storehouse of fats. This is the reason why the amount of oil in the diet should be controlled. Especially if you are using refined oil, then it is important to pay attention to its quantity. Let us know how much refined oil is considered better for health in a day.

What is the correct amount of refined oil?

Oil is very important for a healthy body. It helps in maintaining healthy skin, hair and bones. According to harzindagi.com, 3 to 4 teaspoons of refined oil can be consumed in a day for a healthy body. More than 20 grams of oil in a day can be harmful for the body. If there is any kind of health problem then the amount of oil can be reduced. The body can also get essential nutrients from 2 tablespoons of oil.

Reduce the use of oil in such a way

– Eat deep fry things off

– Cook vegetables in one to two teaspoons of oil

– Eat roasted or steamed food

– Do not make oil dressing to enhance the taste of salad – Do not

Apply ghee on chapatti

– Choose the right cooking oil.

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Excessive sweating in children can cause heart problems, so do the treatment

 Excessive sweating in children can cause heart problems, so do the treatment

Heart complication in children: Like adults, heart problems do not occur in children. At least due to bad lifestyle, this does not happen in children at all. We can also say that even due to the fault of the parents, heart disease does not occur in children but sometimes congenital anomalies related to the heart of a child arise. It can happen for any reason during pregnancy. There is no fault of the mother in this. But if it develops over time in a child, then it should not be ignored because its complications can increase in adulthood. Usually, when children start sweating excessively, it can be a sign of anomalies related to the heart. Therefore a doctor should be contacted immediately.

What is disease?

TOI According to the news of SRCC Children's Hospital, Pediatric Cardiologist Dr Separatism Sen. says that whenever parents come in front of us with the complaint of hole in the heart in some children, we advise them for surgery but most of the parents give him surgery. Do not bring they have a belief that with time this gap will be filled automatically. He also believes that heart operation is not right for children at such a young age. Due to this mistake, sometimes there is pulmonary hypertension in children, which can also be dangerous.

What are the symptoms?

When there are congenital anomalies in the heart of children, then with time some symptoms emerge in the children. Like the child feels uncomfortable. Can't do any work properly. He refuses to eat food. I get tired as soon as I eat it. The weight of the child does not increase properly. Apart from this, there is excessive sweating. In some babies and newborns, the color of the lips, tongue and nails turn blue while crying. Older children may develop recurrent pneumonia, fatigue, and breathing problems when doing some heavy work.

What to do

If the above symptoms appear in children, then the doctor should be contacted immediately. Routine check-up of such children is necessary. You should go to a Pediatric Cardiologist. After some tests, the doctor may also ask for surgery. It should not be ignored. In some children, it can also be cured through medicine.

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