Coconut For Thyroid: Coconut is very beneficial in thyroid, expert told how to consume coconut in thyroid

 Coconut For Thyroid: Coconut is very beneficial in thyroid, expert told how to consume coconut in thyroid

Coconut is beneficial in thyroid

Are you troubled by thyroid and you want to know which foods you can consume during this period to keep your health healthy, then this article is for you. The thyroid is a small part of the hormone-producing part of the windpipe in the center of the neck. These hormones control many functions of the body. When thyroid hormone level is out of balance then thyroid problem occurs. Ayurvedic expert Dr Diksha Bhavsar has told the benefits of coconut (coconut) in thyroid intake on Instagram page, which is as follows.

coconut milk

Consuming coconut milk is also healthy. You can easily prepare it at home. Drink it in the morning or at night, whenever you want. Also Read - To prevent Lumpy Skin Disease, the administration in Rajasthan has set up a special control room in Udaipur

coconut oil

According to Dr Diksha, it would not be wrong to call coconut oil as liquid gold. Actually it increases the metabolic rate in the body. Due to which the heat in the body increases. There is also fat loss as well. Coconut oil is also beneficial for cooking, as it is easily digested.

coconut water

Dr Diksha says that one can also drink coconut water two to three times a week. As long as you don't have any kind of cold.

Coconut chutney

Coconut chutney is healthy and tasty. Also it is easily digested. So you can add it to your meal every day.

Coconut Jaggery Laddu

Dr Diksha tells that laddus made from coconut and jaggery are very beneficial and can be made easily. Craving of any kind of sweet food can be reduced with these laddus

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Interesting Facts: These are the 5 jails of India, where you can go inside and out of your choice

 Interesting Facts: These are the 5 jails of India, where you can go inside and out of your choice

Interesting Facts About Jail: Many people are very fond of travelling, for which they keep scouring the mountains, rivers, forests and even the sea. Most of the people go out according to the season, but have you heard that people in India also go to jail. The Government of India has provided such facilities in many jails, where you can go and meet the prisoners, visit the prison and roam around. This is called prison tourism, which the government is continuously promoting.

1. Cellular Jail Cellular Jail

Situated on the east coast of the South Andaman Islands, this is a place that we all must have heard about. The name Cellular Jail itself alludes to its state of complete social boycott. Here the freedom fighters associated with the Indian independence movement were locked up to punish 'Kalapani'. This prison in India also saw the activities of World War II when the Japanese invaded the islands in 1942 and made it home to British prisoners. It was again taken over by the British in 1945. Presently people can witness the dark past of the prison through a sound and light show which narrates the saga of the Indian freedom struggle. The Cellular Jail is open for tourists every day except Mondays and public holidays.

2. Tihar Jail

Located in the capital of the country, Tihar Jail is known as the largest prison in South Asia. This prison was established in 1957 by the state of Punjab. It is one of the most famous prisons in India. The jail is also famous for the rehabilitation of prisoners because along with the completion of the sentence, the prisoners can also do higher studies and jobs here. A prisoner lodged here has also been selected in the Indian Administrative Service. There are some parts of this prison in India, which also includes the canteen, which tourists can easily visit.

3. Hijli Jail

Hijli Jail located in West Bengal was prepared in 1930 AD as Hijli Detention Camp. This prison has a great contribution in the freedom struggle of India. This prison was used to torture freedom fighters. The Hijli firing incident inside this jail in 1931 is recorded in the pages of history, inside the jail the police had rained bullets on the unarmed prisoners, in which many lost their lives. After independence in 1951, the foundation of the country's first IIT Kharagpur was laid here. The former Detention Camp has now been converted into a Nehru Museum.

4. Yerwada Jail, Maharashtra

This jail is counted among the highest security jails in India. It is the largest prison in Maharashtra and one of the largest in South Asia. Mahatma Gandhi was imprisoned during the freedom movement in this prison built by the British in 1871. It is an open prison with a textile mill and a separate radio station inside the prison, where the inmates live under basic security and grow fruits and vegetables. Presently those prisoners who want to learn are taught Gandhian principles.

5. Viper Iceland Prison

Like the Cellular Jail, this prison has also contributed a lot in the freedom struggle of India. The Gallos of Viper Iceland Prison was built long before the Cellular Jail. If any Indian spoke against the British rule, he was brought to this jail and physically tortured. Now this place has become a tourist place. People come here to see the prison.6. Madras Central Jail

The prison was the oldest prison in India before it was demolished in late 2009. It is believed that the prisoners sentenced to 'Kalapani' were imprisoned here before being shifted to the Cellular Jail in Port Blair. Famous freedom fighters like Netaji Subhash Chandra Bose and Veer Savarkar had spent time in this peninsula. Presently, a portion of the prison complex has been renovated and is being used as the building of the Madras Medical College.

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If you are fond of eating spicy and spicy food, then know 10 disadvantages of eating more oil and spices

  If you are fond of eating spicy and spicy food, then know 10 disadvantages of eating more oil and spices

Most of us like spicy and spicy food. It triggers our mood and makes us feel exciting. But there is no such thing that eating too much oil and spices can slowly make you a victim of some serious diseases. Not only us, but dietician Daljit Kaur (Ms. Daljit Kaur), who is the head of dietetics at Fortis Escorts Heart Institute, New Delhi, also says this. Dietician Daljit Kaur says that spicy and spicy food contains a lot of oil spices which increase fatty acids in the body. Along with this, they also increase the risk of obesity, heart diseases, stomach diseases and liver diseases. Similarly, there are more side effects of eating oily and spicy food for the body. Let us know about the most in detail.

Side effects of eating oily and spicy food

1. Gas problem

When we eat foods rich in oily spices, it can upset the pH balance of our body. Actually, our body has its own pH level which is acidic as well as basic. But spices with high oil use a large amount of chilies, pungent herbs and other spices that increase the bile of your stomach in your body and produce more amount of acid. Because of this, the problem of acidity in the body increases as soon as you eat them and you feel burning in the scene, gas and bloating in the stomach etc.

2. Upset stomach

Spicy food is the most common cause of upset stomach and diarrhea. Actually, chili-spices contain capsaicin, which causes damage to the lining of the stomach by eating it in excess and hence there is a burning sensation in the stomach after eating it. Apart from this, capsaicin also causes nausea, vomiting, abdominal pain and burning diarrhea. Therefore, if you feel the problem of heartburn and gas after spicy food, then avoid its consumption.

3. Cause of Ulcers

 Capsaicin increases the production of stomach acid, which can lead to gastric ulcer and peptic ulcer disease. Actually, both of these are like the formation of a wound inside the stomach. They damage the lining in the stomach and cause stomach ulcers. Apart from this, eating more spicy can cause intestinal disease such as colitis.

4. Liver Problems

By eating more oily spice, it can increase liver problems in the body. In fact, the oil of foods containing more oil sticks to the liver and fat starts to accumulate in the liver, which causes fatty liver. Apart from this, oil spices also start damaging your liver, which can lead to liver cirrhosis. Along with this, eating pungent for a long time can also cause hepatitis and jaundice. All these diseases affect the rest of the body's work.

5. Obesity

There have always been two major causes of obesity. Firstly, the accumulation of trans fat in the body, that is, unhealthy fat, and secondly, your metabolism slows down. Both of these damages are caused by eating too much oil and spices. Actually, the amount of calories in food containing more oil and spices is more, due to which it increases weight. Secondly, it contains a high amount of trans fat i.e. unhealthy fat, due to which they stick to different tissues of the body and cause obesity. Thirdly, oily spiced foods are greasy in nature, which slows down the metabolism and slows down the process of digestion and weight loss. Overall, all these together lead to obesity.

6. Harm of Good Bacteria

By eating more oily spiced food, they damage the good bacteria of the stomach. In fact, it can damage the gut microbiome and damage the good bacteria that are essential for our digestion and healthy metabolism. All these increase the risk of diabetes, obesity and other diseases in the body. Therefore, to keep the good bacteria of the stomach healthy, consume probiotic and prebiotic foods.

7. Harmful to the skin

Greasy foods with oil spices can be the cause of oily skin. Along with this, they also cause hormonal imbalance in the body, which increases the problem of acne and pimples etc. Also, spicy food causes inflammation in the stomach and you can feel eczema as a symptom. Also, spicy foods stimulate receptors in the skin that normally increase heat, which can further aggravate acne.

8. Disrupts sleep

If you like food rich in oily spices, then you should limit it to lunch, otherwise eating it at night can disturb your sleep. Actually, after eating it at night, you may have the problem of acid reflux (GERD). This can lead to gas formation or indigestion after eating. Due to which your sleep will be disturbed and you will feel sluggish and lethargic throughout the day.

9. Risk of heart diseases

Oily spiced food contains trans fats which increase cholesterol. Your blood pressure is affected by increasing cholesterol, that is, there is a problem in the passage of your blood, which causes high blood pressure along with the problem. This increases the risk of heart diseases. Apart from this, along with increasing weight, it balances diabetes, due to which they are also prone to heart attack.

10. Harmful for pregnant and lactating women

It is also harmful for pregnant and lactating women to eat food with more oil and spices. It increases the problem of gas in pregnant women and affects the production and taste of breast milk in lactating women. Therefore, in both these situations, women should avoid eating food containing more oil and spices.

If you like spicy and spicy food, then try to eat it in moderation. Also, instead of eating fried and fried, eat boiled or things made in oven or air fryer. Apart from this, try to eat things like traditional gram or bhuja, healthy namkeen and fruit chart.

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8 ways to prevent plants from drying out

 8 ways to prevent plants from drying out

Have you ever seen the plants kept in the nursery which are green and maroon colours? Do you want to decorate your home with these plants on first sight? If yes, then you are not alone – most of us are fascinated by the first sight of lush green plants. Those plants grow for some time and you try your best to take care of them but what next? Eventually these plants dry up or die. Do you know why this happens to most of your plants? Well you might be forgetting something. This article explains how you can keep your plants green and beautiful.

how to keep plants from drying out

If your plants are drying out despite all your efforts, there are probably a few things you're doing wrong. From the points below, you can find out why your plants are drying out and how you can save them.

1. Don't add too much water

Everyone knows that to keep the plants green, watering them is very important. But what you should know is that anything in excess can be harmful to plants – even water! Most of the plants do not grow in the cold days, so less water should be given to the plants during such times. By adding too much water to the plants, water gets stored in the lower part of the plant. Too much water keeps the plant's soil moist for a long time, which can rot its roots. Apart from this, due to excessive watering, fungus and fungus develop in the plant, due to which it does not grow well in the pot and the quality of the soil also affects the growth of the plant. So water the plants very carefully.

2. Check Humidity

Both too much moisture and too little moisture can be harmful to your plant. With low humidity levels outside, the amount of heat inside the house plant increases, causing it to dry out faster. The dry winter air is also harmful – it dries up the plants and sheds their leaves and leaves nothing but dry wood in it. You can check the moisture content of the plant from time to time to make sure it is correct. If the moisture content is low in that place, then change the plant. Also, keep in mind that you keep the plants away from heaters, radiators, vents and air conditioners.

3. Replant the plants in pots

If plants are given the right place with the right energy, then like humans, plants also grow rapidly. When plants get enough nutrition, they look good growing and blooming in their own pot. But after some time the plant grows out of the pot and there is less space in the pot. Such a situation is also called 'uninspired growth'. If while watering the plants, you see water coming out from the bottom of the pot or your plant starts looking bigger than the pot, then you should plant that plant somewhere else sufficiently. You can also plant this plant in a big pot by adding fresh soil and compost and also keep it in an open place so that it can grow well.

4. Trim dry leaves and twigs

Sometimes the plant looks dry and rotten from outside but it should not be like this from inside. Whether it is dry air or you forget to water the plant, if the leaves of the plant appear dry, black, then do not mistake that plant as dead. Trim off its dried leaves and twigs a little and give it room to grow again. When cutting twigs, pay attention to the color of the stem. Do not cut the stem of the plant when it is green, and if the plant is green inside, it can still grow.

5. Check Sunshine

Some plants kept indoors can survive in less sunlight while other plants require regular bright sunlight. On the basis of the type of plant, it is important to know how much sunlight it needs. If your plant's leaves look yellow and discolored, it's a sign that your plant needs more light. On the other hand, if the leaves look burnt, rough, or dead, you should probably put the pot in a spot that receives the least amount of sunlight. In some cases, artificial lighting can also be used to keep the plants green and healthy. Bulb lighting like CFLs and LEDs can also help plants to grow to a great extent.

6. Clean the Worm

It can be very sad to see that a healthy and green tree is covered with white or yellow spots. These insects mostly look like white cotton wool and they do not leave the plants even after your many efforts. If you see these insects laying like snow on your plant, remove them immediately. However, it would be unwise to spray insecticides on the plant as these chemicals are likely to cause serious damage to the plant. For this, you pour lukewarm water on the plant and lightly wipe the leaves on which these insects are visible. Be sure to clean the undersides of the leaves to remove any germs from the plant. Then, slowly add organic horticulture spray. Do not be surprised to see these insects again as their count increases twice as fast overnight. Just keep repeating this work from time to time for best results and also separate the plant which is the worst as it can spoil other plants as well.

7. Give plants proper nutrition

Manures and minerals, enhance plant growth and keep the soil well nourished Necessary to keep but anything excessive in plants can be harmful. When you buy a plant, get all the information about the soil in which the plant grows, its type and its requirements. The best way to get information about the plant is to ask the nursery person as he is still taking care of the plant. Once you know the needs of the plant, make sure that you give nutrition to this plant and take care of it in the same way. Over-nutrition of the soil can be quite harmful to the plant, and under-nutrition conditions the plant can slowly die. The use of organic fertilizers is the best way to increase the life span of the plant.

8. Change Location

If none of the methods work, you can also try this. If the plant is kept in only one corner of the house, then it is necessary that the place of that plant should be changed from time to time. By doing this it will start growing soon. Sometimes plants are affected by the environment too – this can be both good and bad. You must understand that lifting from the sun to the shade changes the environment of the plants and this change has a significant effect on them. Therefore, before changing the place of the plant, pay attention to the light and temperature coming there.

You may think that the plant is completely dry but it is not! It has been mentioned earlier that they may look dead from outside but give them some time, in the right environment the plant starts growing again. With the above mentioned tips, you can make dry and shriveled plants green again.

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Why Is the Mona Lisa So Famous?

 Why Is the Mona Lisa So Famous?

Five centuries after Leonardo da Vinci painted the Mona Lisa (1503–19), the portrait hangs behind bulletproof glass within the Louvre Museum and draws thousands of jostling spectators each day. It is the most famous painting in the world, and yet, when viewers manage to see the artwork up close, they are likely to be baffled by the small subdued portrait of an ordinary woman. She’s dressed modestly in a translucent veil, dark robes, and no jewelry. Much has been said about her smile and gaze, but viewers still might wonder what all the fuss is about. Along with the mysteries of the sitter’s identity and her enigmatic look, the reason for the work’s popularity is one of its many conundrums. Although many theories have attempted to pinpoint one reason for the art piece’s celebrity, the most compelling arguments insist that there is no one explanation. The Mona Lisa’s fame is the result of many chance circumstances combined with the painting’s inherent appeal.

There is no doubt that the Mona Lisa is a very good painting. It was highly regarded even as Leonardo worked on it, and his contemporaries copied the then novel three-quarter pose. The writer Giorgio Vasari later extolled Leonardo’s ability to closely imitate nature. Indeed, the Mona Lisa is a very realistic portrait. The subject’s softly sculptural face shows Leonardo’s skillful handling of sfumato, an artistic technique that uses subtle gradations of light and shadow to model form, and shows his understanding of the skull beneath the skin. The delicately painted veil, the finely wrought tresses, and the careful rendering of folded fabric reveal Leonardo’s studied observations and inexhaustible patience. And, although the sitter’s steady gaze and restrained smile were not regarded as mysterious until the 19th century, viewers today can appreciate her equivocal expression. Leonardo painted a complex figure that is very much like a complicated human.

Many scholars, however, point out that the excellent quality of the Mona Lisa was not enough by itself to make the painting a celebrity. There are, after all, many good paintings. External events also contributed to the artwork’s fame. That the painting’s home is the Louvre, one of the world’s most-visited museums, is a fortuitous circumstance that has added to the work’s stature. It arrived at the Louvre via a circuitous path beginning with Francis I, king of France, in whose court Leonardo spent the last years of his life. The painting became part of the royal collection, and, for centuries after, the portrait was secluded in French palaces until the Revolution claimed the royal collection as the property of the people. Following a stint in Napoleon’s bedroom, the Mona Lisa was installed in the Louvre Museum at the turn of the 19th century. As patronage of the Louvre grew, so too did recognition of the painting.

The identity of the portrait’s sitter soon became more intriguing. Although many scholars believe that the painting depicts Lisa Gherardini, wife of the Florentine merchant Francesco del Giocondo, no records of such a commission from Francesco exist, and the sitter has never been conclusively identified. The unknown identity has thus lent the figure to whatever characterization people wanted to make of her. During the Romantic era of the 19th century, the simple Florentine housewife who may have been portrayed was transformed into a mysterious seductress. The French writer Théophile Gautier described her as a “strange being…her gaze promising unknown pleasures,” while others went on about her perfidious lips and enchanting smile. The English author Walter Pater went so far as to call her a vampire who “has been dead many times, and learned the secrets of the grave.” The air of mystery that came to surround the Mona Lisa in the 19th century continues to define the painting and draw speculation

Meanwhile, the 19th century also mythologized Leonardo as a genius. Throughout the centuries after his death, he was well regarded—but no more so than his esteemed contemporaries Michelangelo and Raphael. Some scholars have noted, however, that, as interest in the Renaissance grew in the 19th century, Leonardo became more popularly seen not only as a very good painter but also as a great scientist and inventor whose designs prefigured contemporary inventions. Many of his so-called inventions were later debunked, and his contributions to science and architecture came to be seen as small, but the myth of Leonardo as a genius has continued well into the 21st century, contributing to the Mona Lisa’s popularity.

The writers of the 19th century aroused interest in the Mona Lisa, but the theft of the painting in 1911 and the ensuing media frenzy brought it worldwide attention. When news of the crime broke on August 22 of that year, it caused an immediate sensation. People flocked to the Louvre to gape at the empty space where the painting had once hung, the museum’s director of paintings resigned, accusations of a hoax splashed across newspapers, and Pablo Picasso was even arrested as a suspect! Two years later the painting was found in Italy after an art dealer in Florence alerted the local authorities that a man had contacted him about selling it. The man was Vincenzo Peruggia, an Italian immigrant to France, who had briefly worked at the Louvre fitting glass on a selection of paintings, including the Mona Lisa. He and two other workers took the portrait from the wall, hid with it in a closet overnight, and ran off with it in the morning. Unable to sell the painting because of the media attention, Peruggia hid it in the false bottom of a trunk until his capture. He was tried, convicted, and imprisoned for the theft while the painting toured Italy before it made its triumphant return to the Louvre. By then, many French people had come to regard the work as a national treasure that they had lost and recovered.

The Mona Lisa was certainly more famous after the heist, but World War I soon consumed much of the world's attention. Some scholars argue that Marcel Duchamp’s playful defacement of a postcard reproduction in 1919 brought attention back to the Mona Lisa and started a trend that would make the painting one of the most-recognized in the world. He played against the worship of art when he drew a beard and mustache on the lady’s face and added the acronym L.H.O.O.Q. (meant to evoke a vulgar phrase in French) at the bottom. That act of irreverence caused a small scandal, and other cunning artists recognized that such a gag would bring them attention. For decades after, other artists, notably Andy Warhol, followed suit. As artists distorted, disfigured, and played with reproductions of the Mona Lisa, cartoonists and admen exaggerated her further still. Over the decades, as technology improved, the painting was endlessly reproduced, sometimes manipulated and sometimes not, so that the sitter’s face became one of the most well known in the world, even to those who had little interest in art.

A tour of the painting to the United States in 1963 and to Japan in 1974 elevated it to celebrity status. The Mona Lisa traveled to the United States in no less than a first-class cabin on an ocean liner and drew about 40,000 people a day to the Metropolitan Museum in New York City and the National Gallery of Art in Washington, D.C., during the portrait’s six-week stay. Large crowds greeted the portrait in Japan about ten years later. What’s more, as travel has become increasingly affordable since the late 20th century, more and more individuals have been able to visit Paris and pay their respects in person, contributing to the unyielding crowds of today.

Although the Mona Lisa is undoubtedly good art, there is no single reason for its celebrity. Rather, it is hundreds of circumstances—from its fortuitous arrival at the Louvre to the mythmaking of the 19th century to the endless reproductions of the 20th and 21st centuries—that have all worked together with the painting’s inherent appeal to make the Mona Lisa the world’s most famous painting ever.

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Online trading is the best way of additional income in today's time, know about it

 Online trading is the best way of additional income in today's time, know about it

In today's time, for a comfortable lifestyle, it is very important that you have many sources of additional income, so that you can earn extra money very easily. Financial stability can come in your life only if you have many such sources from which you can make additional income. You can very easily make extra money through online trading, which acts as a great financial backup for you.

Why is additional source of income necessary?

In today's time man wants to live happily and peacefully by fulfilling his needs as well as his dreams, but it cannot be fulfilled only by your salary. For this it is very important that you also have sources of additional income, only then you will be able to fulfill your dreams apart from the needs. Being a source of additional income is no less than a fortune in today's time. In the rising inflation, salary alone will not work. In such a situation, it is very important that you have a good source of additional income, so that you can make your future comfortable and better. Only then will you have financial stability. So let us know which are the better sources of additional income in today's time?

'Savings Account' or 'Fixed Deposit': You can invest through a bank's 'Savings Account' or 'Fixed Deposit'. It is considered a good investment for a short period of time, due to which you get interest along with the principal in a short period of time. In this type of investment, you are given 100% security by the bank.

You can invest in real estate: There are many investment options available in the market today, but investing in real estate is the first choice of people. Most people are not able to differentiate between home and real estate investment. They feel that both the properties are the same, but both have different needs and priorities. Therefore, it is very important to take care of many things before investing in property.

You can invest in Gold: Gold is considered an important part of India. Indian women are very fond of gold jewellery. There are also instruments like Sovereign Gold Bonds and Gold ETFs for those investing in gold, which serve as additional income and safe haven funds. Also, people are now investing in liquid gold in addition to physical gold.

Online trading is also the best way to invest

Trading is the process of buying and selling any goods or services. Along with this, analyzing the graph to make predictions on the price of a particular property is also a part of trading. This is mainly done with the hope of making additional salary and profit, but will your company do well. Share prices will go up and will you profit? It is also very important to keep all these things in mind while trending. If you do not invest wisely and cautiously, then you can also suffer losses.

If you are also thinking of doing online trading or are looking for a means of additional earning, then it is very important to have complete information about it. It is important to choose a trading platform that not only gives you the assurance of safety, but also gives you the right information, tools and practices to trade. In this case, Binomo can prove to be a different and better platform for you, which provides an opportunity to open deals on certain properties and make a prediction on its price, whether it will go up or down.

Trading from home is now comfortable, if you work with your intelligence, then Binomo can become a convenient and user friendly platform for trading, but online trading is not a child's play, here even the most experienced traders get defeated. . Therefore, it is very important to understand every detail before starting trading so that the upcoming risks can be avoided to some extent. In such a situation, Binomo focuses on training the users in the field of online trading and on the other hand also helps the experienced traders in online trading to become experts in this field.

Plus, the Binomo trading app gives you the opportunity to start with $1000 in a demo account. $1000 on a demo account is virtual, which cannot be withdrawn, but this virtual amount is returned in case of loss in trades. This is for practice purpose only, with the help of which you can improve your trading skills.

You can do online trading from home in these easy steps

After registering on the website of Binomo. com, you need to make a deposit to trade on the real account.

In case of fund withdrawal, verification is required.

You can start your account with a minimum amount of Rs 350, with a minimum trade price of Rs 70. While there is no restriction on the number of trades.

Investing in online trading is a good thing, but it is very important to know and understand the risks associated with it before investing in trading.

Along with this, investment should be made keeping in mind all the needs of the house. To trade on any platform, it is very important to have experience and knowledge in this area. Investing wisely can also give you benefits when the time comes.

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Do these 4 exercises after eating food, will help in digestion

 Do these 4 exercises after eating food, will help in digestion

Exercise After Eating for Digestion: Nowadays everyone is so confused between home, office and career that they do not get time for themselves. It also affects health. Staying physically active is very important to stay healthy, especially after eating food. Often people start working or go to sleep immediately after eating food. Due to this the food is not digested well, the digestive system also starts getting weak. So if you always want to be healthy, then after eating food, take out 15-20 minutes for yourself. During this, keep yourself active, walk. This helps in getting the food digested.

Can I exercise after eating food?

After eating food, it is very important to exercise to digest the food. But light exercise should always be done after eating. Heavy exercise or workout should be avoided. You can do light exercise after eating food. With this your food will be digested well. You will also not have the problem of gas, indigestion and constipation.

So let's know which exercise should be done after eating food-

1. Walk

Walk is also a type of exercise. You can also stay physically active by this. Therefore, it is always advisable to walk after having food. Walking after a meal makes it easier to digest food. There is not much pressure on the digestive system. The problem of gas, indigestion and constipation can be avoided by walking after eating. You can walk for 15-20 minutes after having food.

2. Adamintine Pose

You can also sit in Administine pose after having a meal. The food gets digested easily by sitting in the administration pose. It is considered one of the best exercise after eating this food. Admintine Pose stretches the muscles of the upper body and abdomen, relaxing the breathing. This exercise pose promotes digestion of food.

To sit in this pose, first of all, sit down with your legs straight. After this, bend your legs from the knees and take them backwards. During this, your feet will remain under the hips. Keep your back straight. Now place your hands on your knees, take a deep breath. Sit in this exercise pose for 10-15 minutes.

3. Core Exercises

By the way, it is advisable not to exercise after eating food. If you feel bloating, abdominal pain after eating, then you can do core exercises on the advice of experts. This strengthens the muscles, and also helps in making bowel movements easier.

4. Sukhasana

You can also digest food while sitting in Sukhasana. But after eating one should sit in Sukhasan for 5-10 minutes only. After that you should walk. This will increase the energy level in your body. At the same time, you will remain active and stomach diseases will remain away.

One should never sit or lie down immediately after having a meal, as this puts pressure on the digestive system and causes it to deteriorate quickly. After eating food, you must do some light exercise to digest it. Due to this the digestive system always remains healthy. You do not have to face any problems related to digestion. Please consult an expert before doing any exercise after eating.

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If you do not sleep, then follow these easy home remedies, the effect will be visible soon

 If you do not sleep, then follow these easy home remedies, the effect will be visible soon

Most of us are working from home. Due to inability to go out and lack of physical activity, the problem of sleeplessness has taken birth in most of the people. There is no fixed bedtime due to work from home. After waking up late at night, most of the people get up and work at the same time in the morning. This is the reason that nowadays people have started having sleep problems. If you also have this problem, then by trying these methods, you can fix both your routine and sleep:

set time

First of all set a bedtime. Your body adapts to your routine. Your body needs sleep at night. So go to sleep at a fixed time every day. This will fix your daily routine and in a few days you will start falling asleep at the right time.

get your room ready

Darken the room in which you are sleeping. If you have trouble in a completely dark room, try turning on a very small and low-light light. Keep the phone away from yourself and if possible, stop using the phone 1 hour before sleeping.

meditate

After a whole day's work, your mind gets tired along with your body. That's why meditation calms your mind before sleeping. This improves concentration and makes it easier to sleep, as there are fewer thoughts in the mind.

don't watch the time

If you have woken up at any time of the night and can't sleep again, don't look at the time. By looking at the time, there is panic, the mind starts running and different types of thoughts come in the mind. It is better that you take long breaths and lie down with your eyes closed. If thoughts start coming in the mind, then either think something good in the mind itself or chant Om etc. This will not distract attention and will make it easier to fall asleep.

keep room temperature low

If it is too hot in the room, it is difficult to fall asleep. Similarly, even if your room is too cold, you wake up again and again. So keep the temperature of the room from 26 to 27 degrees or determine the temperature in which your body is comfortable.

eat right before sleeping

What do you eat before sleeping? This also has to be taken care of because it also affects your sleep. According to research, if you eat high carbohydrate or heavy food before sleeping, then there may be trouble in falling asleep. Eat food at least 2 to 3 hours before bedtime.

don't forget to exercise

If you do not get much time in the morning, then exercise for 25 to 30 minutes only, but exercise daily. Working out in the morning improves your sleep schedule.

sleep on a comfy mattress

A good pillow and mattress as well as a good comfy mattress, being comfy also helps to sleep well. For this, use such clothes in which you do not feel too cold or hot. A good sleeping place also helps in good sleep.

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These 5 health risks can be caused by drinking less water, know how much water you should drink in a day

 These 5 health risks can be caused by drinking less water, know how much water you should drink in a day

It is very important to maintain the balance of water in the body to stay healthy. Actually, when you drink less water, our body automatically signals that you are drinking less water. When our body lacks water, we feel thirsty. Lack of water can cause you to suffer from dehydration. It can also cause you problems like headache and fatigue. It can happen at any age. Apart from this, the color of our urine also turns yellow due to drinking less water and due to excessive sweating or exercise, your body may also be deficient in water. So you should drink enough water throughout the day. Dehydration can also lead to diseases like obesity, diabetes, cancer and heart disease. However, it is not necessary that you drink only plain water throughout the day. You can also consume juice, smoothies or other liquids instead. This also helps in maintaining the fluid level in the body. Let's know in detail how drinking less water can harm your body and how much water you should drink in a day. We discussed this in detail with dietician Archana Batra of Diet Clinic and Doctor Hub Clinic.

Side Effects of Drinking Less Water)

1. Problem of constipation

If you take less amount of water throughout the day, then it can cause you constipation problem. In fact, taking less amount of water makes the body less able to digest food and has trouble passing stool, so you can drink water half an hour before eating and half an hour after eating. It can cure all your digestive problems.

2. UTI related problems

Lack of water in the body can lead to urinary tract infection. Actually, water helps to clean our body from inside and with the help of urine, the body dirt gets out in the form of urea, but if you do not consume proper amount of water, then there is a risk of infection. .

3. Increase in kidney problems

Kidney works to remove impurities from our body but kidney function can also be affected due to lack of water. Also, the risk of kidney stones in the body also increases, so you need to drink more water.

4. Skin dehydration

Many people work very hard to get glowing and beautiful skin but they don't pay attention to one of the most important thing that they should drink water throughout the day. Lack of water makes the skin dry and lifeless. If you want to keep your skin hydrated and glowing, you should drink enough water.

5. Energy level and brain function affected

Not drinking enough water throughout the day can lower your energy levels and affect your brain's ability to function. This can cause your mood to deteriorate, lack of concentration and headache. This affects your work throughout the day

So you need to drink plenty of water.

How much water should be drunk?

Everyone needs to drink 2-3 liters of water in a day. If you do not know the quantity of water in liters, then you can drink 8 glasses of water throughout the day. Even this does not cause lack of water in your body. Apart from this you can also consume juices, smoothies, soups and other liquids, but this does not mean that you can also consume tea or coffee as a liquid because the caffeine in the body is absorbed by the consumption of tea or coffee. can increase and cause dehydration. Drinking more water helps in burning calories and helps in losing weight faster.

Keep these things in mind

1. The amount of water also depends on where you live. Actually if you live in hot, humid or dry areas, you need to drink more water to keep the body hydrated.

2. You may also need to drink more water due to diet. Many people are in the habit of drinking coffee or tea several times a day but as we have already mentioned this can increase the amount of caffeine in your body. This can increase the risk of dehydration. Also if you eat more oily or spicy food, you need to drink more water.

3. Sometimes the amount of water depends on the weather and temperature because more sweat is released due to higher temperature or exercise, which can lead to dehydration in the body.

4. If you are more active throughout the day, you need to consume more water. However, for this you do not need to fix any quantity but just need to drink plenty of water when you feel thirsty.

5. Even during pregnancy or breastfeeding you need to drink more water to keep yourself hydrated.

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