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Wednesday, January 05, 2022

Download Daily Helath Tips For All Readers

 Download Daily Helath Tips For All Readers: Both sugar and jaggery are used for sweetness. Now health-conscious people are avoiding the use of sugar and insisting on using jaggery instead. This change is very good because our elders used to use more jaggery in Shira, Chikki and every other dessert, at that time no sugar was used. They were healthy and hemoglobin deficiency was rare.

Types of jaggery
Before thinking that jaggery is very good, it is necessary to know the jaggery available in the market and its types. There are two types of jaggery available in the market; Pure-looking pale yellow and another very dark chocolate-like sphere. There is also a difference in the taste of both. Known as dark colored natural, organic or native jaggery, this jaggery is slightly salty and salty while yellow jaggery has more sweetness, so it is non-organic.

Beneficial for stomach
Eating jaggery does not cause stomach ailments. People who have problems with gas or acidity must eat jaggery. Eating jaggery on an empty stomach after waking up in the morning improves digestion and also increases appetite.

Menstrual cramps
During periods just add jaggery to warm milk and then drinking milk will completely remove the pain. It is not necessary that you drink only during this period if you wish, you can use this milk daily so that there is no weakness in your body.

ગોળ ખાવાના ફાયદાઓ વિષે જાણો 

People who have regular cold-cough should take jaggery. The healing properties of the essential oils, have long been known in ancient times. If you have cold and cough, you should eat jaggery with black pepper and ginger. If you have a cough, eating jaggery warmed with ginger removes sore throat and inflammation.

Joint pain
Many people have joint pain and have difficulty getting up and sitting because of this pain. If you suffer from joint pain, you should use jaggery, milk and ginger daily. Just grind the jaggery and mix ginger in it and then eat it.

The skin will glow
Taking jaggery and milk together has a big effect on the skin. The skin becomes softer, smoother and the acne problem disappears.

Brain activated
Pure jaggery prepared from sugarcane, if consumed every morning without breakfast, has great benefits. It is very effective “in migraine”. Eating jaggery regularly will keep your brain healthy and increase your memory.

The shortage of blood will go away
Round iron is found in abundance. Round eliminates hemoglobin deficiency. Consumption of jaggery increases the amount of red blood cells in the body and eliminates anemia.

Relief in blood pressure
If someone has a problem with blood pressure, jaggery is an amulet. Consumption of jaggery also controls blood pressure.

Increases bone strength
Calcium and phosphorus are found in abundance in the globe. So it is very effective for strengthening the bones.

Consumption of jaggery and milk is very beneficial for people suffering from asthma. Such people should eat only jaggery and black sesame pampering and drink a glass of warm milk after eating it.

 સતત વધી રહેલા કોરોના સંક્રમણ વચ્ચે ધોરણ 9થી 12 ની શાળાઓ બંધ કરવાનો નિર્ણય, બોર્ડની પરીક્ષા પણ મોડી થશે

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